Nutrition Breakdown
Black Burger Calories — Lowest to Highest
Browse calorie values for Black Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
25 kcal
Highest Item
476 kcal
Lowest Calorie Items at Black Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | shake it | USDA | 25 kcal |
| 2 | Water | shake it | USDA | 42 kcal |
| 3 | Banana Shake | shake it | USDA | 101 kcal |
| 4 | Strawberry Shake | shake it | USDA | 113 kcal |
| 5 | Chocolate Shake | shake it | USDA | 150 kcal |
| 6 | Turkeylicious Burgers | burger salad $6.99 | USDA | 161 kcal |
| 7 | Vanilla Shake | shake it | USDA | 168 kcal |
| 8 | Veggielicious Burgers | burger salad $6.99 | USDA | 177 kcal |
| 9 | Fries | burger salad $6.99 | USDA | 179 kcal |
| 10 | The Bacon Black | combos | USDA | 215 kcal |
| 11 | Calamari Fries | burger salad $6.99 | USDA | 234 kcal |
| 12 | The Black | combos | USDA | 279 kcal |
| 13 | The Black | combos | USDA | 279 kcal |
| 14 | The Double Black | combos | USDA | 282 kcal |
| 15 | Grilled Cheese | burger salad $6.99 | USDA | 343 kcal |
| 16 | The Bacon Black | combos | USDA | 476 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Bacon Black
Grilled Cheese
The Double Black
The Black
The Black
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Burger items have calorie data?
What is the lowest-calorie item at Black Burger?
Are Black Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.