Nutrition Breakdown

Black Betty Calories — Lowest to Highest

Browse calorie values for Black Betty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 16 Estimated: 48

Lowest Calorie Items at Black Betty

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Skirt Steak entrees Estimated 10 kcal
2 Steamed Mussels entrees Estimated 10 kcal
3 Ginger Ale soda USDA 37 kcal
4 Heineken bottled beer USDA 40 kcal
5 Sprite soda USDA 40 kcal
6 Coke soda USDA 42 kcal
7 Anchor Steam bottled beer USDA 65 kcal
8 Chimay Red bottled beer USDA 85 kcal
9 Corona bottled beer USDA 86 kcal
10 Grilled Skirt Steak Salad salads and sandwiches Estimated 95 kcal
11 Red Stripe bottled beer USDA 97 kcal
12 Clausthaler bottled beer USDA 159 kcal
13 Pilsner Urquel bottled beer USDA 167 kcal
14 Felafel Platter entrees Estimated 170 kcal
15 Artichoke Salad mezzes Estimated 180 kcal
16 Avocado and Walnut Salad salads and sandwiches Estimated 180 kcal
17 Chickpea Salad mezzes Estimated 180 kcal
18 Cucumber Tomato Salad mezzes Estimated 180 kcal
19 Garden Salad salads and sandwiches Estimated 180 kcal
20 Grilled Calamari Salad salads and sandwiches Estimated 180 kcal
21 Grilled Salmon Salad salads and sandwiches Estimated 180 kcal
22 Roasted Eggplant and Pepper Salad mezzes Estimated 180 kcal
23 White Beans Salad mezzes Estimated 180 kcal
24 Rolling Rock bottled beer USDA 263 kcal
25 Chocolate Mousse desserts USDA 269 kcal
26 Diet Coke soda USDA 272 kcal
27 Saison Dupont Belgian Ale bottled beer USDA 286 kcal
28 Grilled Chicken Salad salads and sandwiches Estimated 305 kcal
29 Basmati Rice mezzes Estimated 320 kcal
30 Moroccan Rice and Beans entrees Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Burger

salads and sandwiches 620 kcal

Amstel Light

bottled beer 499 kcal

Falafel Sandwich

salads and sandwiches 470 kcal

Miller High Life - Can

bottled beer 464 kcal

Chicken Tagine

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Betty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Betty items have calorie data?
Black Betty currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Betty?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Betty calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Betty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.