Nutrition Breakdown
Black Bear Calories — Lowest to Highest
Browse calorie values for Black Bear menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
52 kcal
Highest Item
432 kcal
Lowest Calorie Items at Black Bear
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cub Cocktails | kids menu | USDA | 52 kcal |
| 2 | Buffalo Bites | appetizers | USDA | 65 kcal |
| 3 | BBQ Steak Pizza | pizza | USDA | 67 kcal |
| 4 | Black Bean Soup | soup or salad | USDA | 85 kcal |
| 5 | Black Bear Meatloaf | entrees | USDA | 86 kcal |
| 6 | Calamari Regular or Buffalo | appetizers | USDA | 86 kcal |
| 7 | Black Bear Chili | soup or salad | USDA | 92 kcal |
| 8 | Penne Marinara | entrees | USDA | 104 kcal |
| 9 | Buffalo Chicken Salad | soup or salad | USDA | 106 kcal |
| 10 | Cajun Shrimp Wrap | wraps | USDA | 106 kcal |
| 11 | Hoboken Cobb Salad | soup or salad | USDA | 107 kcal |
| 12 | French Onion Soup | soup or salad | USDA | 108 kcal |
| 13 | Grilled or Breaded Chicken, Steak & Shrimp | soup or salad | USDA | 110 kcal |
| 14 | Crispy Chicken Salad | soup or salad | USDA | 115 kcal |
| 15 | Honey Chicken Salad | soup or salad | USDA | 116 kcal |
| 16 | Portobello Chicken Wrap | wraps | USDA | 117 kcal |
| 17 | Penne with Marinara | kids menu | USDA | 118 kcal |
| 18 | Buffalo Chicken Sliders | sandwiches | USDA | 123 kcal |
| 19 | Cajun Grilled Chicken | sandwiches | USDA | 143 kcal |
| 20 | Chicken Samara | entrees | USDA | 143 kcal |
| 21 | Classic Caesar Salad | soup or salad | USDA | 150 kcal |
| 22 | NY Strip Steak | entrees | USDA | 152 kcal |
| 23 | Turkey Burger | sandwiches | USDA | 152 kcal |
| 24 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 25 | Black Bear Fries | sides | USDA | 155 kcal |
| 26 | Black Bear Vegetables | sides | USDA | 155 kcal |
| 27 | French Fries | kids menu | USDA | 179 kcal |
| 28 | Buffalo Chicken Wrap | wraps | USDA | 180 kcal |
| 29 | Chicken and Broccoli | entrees | USDA | 182 kcal |
| 30 | Blackened Chicken Quesadilla | appetizers | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter & Jelly
Mashed Potatoes
Field Green Salad
Black Bear Burger
BBQ Baby Back Ribs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Bear Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Bear items have calorie data?
What is the lowest-calorie item at Black Bear?
Are Black Bear calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.