Nutrition Breakdown
Black Bear Tavern Calories — Lowest to Highest
Browse calorie values for Black Bear Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
17 kcal
Highest Item
620 kcal
Lowest Calorie Items at Black Bear Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nachos | appetizers | USDA | 17 kcal |
| 2 | Cup of Soup | sides | USDA | 20 kcal |
| 3 | Broccoli | sides | USDA | 24 kcal |
| 4 | Spinach | sides | USDA | 24 kcal |
| 5 | Potato Skins | appetizers | USDA | 66 kcal |
| 6 | BLT | specialties | USDA | 122 kcal |
| 7 | Cup of Chili | sides | USDA | 126 kcal |
| 8 | Cajun Chicken Pasta | specialties | USDA | 129 kcal |
| 9 | Queso Dip | appetizers | USDA | 143 kcal |
| 10 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 11 | Potato Cake | sides | USDA | 156 kcal |
| 12 | Cole Slaw | sides | USDA | 159 kcal |
| 13 | Jumbo Wings | appetizers | USDA | 162 kcal |
| 14 | French Fries | sides | USDA | 179 kcal |
| 15 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 16 | Grilled Tuna Steak Sandwich | specialties | USDA | 180 kcal |
| 17 | House Salad | soups & salads | Estimated | 180 kcal |
| 18 | Tater Tots | sides | USDA | 186 kcal |
| 19 | Macaroni N Cheese | sides | USDA | 194 kcal |
| 20 | Fried Okra | sides | USDA | 219 kcal |
| 21 | Soup of the Day or Homemade Chili | soups & salads | Estimated | 220 kcal |
| 22 | Chili Cheese Fries or Tots | appetizers | USDA | 221 kcal |
| 23 | Apple Chicken Salad Sandwich | specialties | USDA | 243 kcal |
| 24 | The Iceberg Wedge | soups & salads | Estimated | 260 kcal |
| 25 | Southwestern Chicken Egg Rolls | appetizers | USDA | 266 kcal |
| 26 | Buttermilk Fried Chicken Sandwich | specialties | USDA | 275 kcal |
| 27 | Mozzarella Sticks | appetizers | USDA | 275 kcal |
| 28 | Mini Corn Dog Basket | appetizers | USDA | 276 kcal |
| 29 | Brisket Tacos | specialties | Estimated | 280 kcal |
| 30 | Fish Tacos | specialties | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Awesome Burger
BBQ Burger
Bacon & Swiss Burger
Bleu Cheese Burger
Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Bear Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Bear Tavern items have calorie data?
What is the lowest-calorie item at Black Bear Tavern?
Are Black Bear Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.