Nutrition Breakdown
Black Bear Saloon Calories — Lowest to Highest
Browse calorie values for Black Bear Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
15 kcal
Highest Item
620 kcal
Lowest Calorie Items at Black Bear Saloon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New York Strip Steak | entrees. | Estimated | 15 kcal |
| 2 | Seasonal Vegetables | sides. | USDA | 32 kcal |
| 3 | New Apple Bourbon Pork Loin | entrees. | USDA | 116 kcal |
| 4 | South Of The Border Chicken | entrees. | USDA | 117 kcal |
| 5 | New Piglets | appetizers. | USDA | 123 kcal |
| 6 | Penne | kids menu. | USDA | 127 kcal |
| 7 | Penne Vodka With Chicken | entrees. | USDA | 127 kcal |
| 8 | Farfalle & Shrimp | entrees. | USDA | 131 kcal |
| 9 | Rice Pilaf | sides. | USDA | 137 kcal |
| 10 | Black Bear Chili | appetizers. | USDA | 143 kcal |
| 11 | The Big Bear Platter | appetizers. | USDA | 168 kcal |
| 12 | Classic Caesar Salad | salads. | Estimated | 180 kcal |
| 13 | Cobb Salad | salads. | Estimated | 180 kcal |
| 14 | New Crispy Calamari Salad | salads. | Estimated | 180 kcal |
| 15 | The Big Bear Salad | salads. | Estimated | 180 kcal |
| 16 | New Sauteed Chicken Breast | entrees. | USDA | 206 kcal |
| 17 | Black Bear Steak Wrap | wraps. | Estimated | 210 kcal |
| 18 | Five Onion Soup | soup & chili. | Estimated | 220 kcal |
| 19 | Soup Of The Day | soup & chili. | Estimated | 220 kcal |
| 20 | Chili Cheese Fries | sides. | USDA | 221 kcal |
| 21 | New Taco Salad | salads. | Estimated | 230 kcal |
| 22 | Black Bear Fingers | kids menu. | USDA | 234 kcal |
| 23 | Black Bear Fingers | appetizers. | USDA | 234 kcal |
| 24 | New Steak Sandwich | sandwiches. | Estimated | 240 kcal |
| 25 | Cheese Fries | sides. | USDA | 248 kcal |
| 26 | Fish & Chips | entrees. | USDA | 257 kcal |
| 27 | Bear Bites | appetizers. | USDA | 286 kcal |
| 28 | Loaded Baked Potato | sides. | USDA | 286 kcal |
| 29 | Spinach & Artichoke Dip | appetizers. | USDA | 290 kcal |
| 30 | Club Sliders | kids menu. | USDA | 292 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bear Burger
Bear Burger Club
Buffalo / Bison Burger
Veggie Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Bear Saloon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Bear Saloon items have calorie data?
What is the lowest-calorie item at Black Bear Saloon?
Are Black Bear Saloon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.