Nutrition Breakdown
Black Bear Diner Calories — Lowest to Highest
Browse calorie values for Black Bear Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Black Bear Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Freshly-Brewed Black Bear Diner Coffee - 96oz | family beverages to share | USDA | 1 kcal |
| 3 | Freshly-Brewed Lipton Iced Tea - 96oz | family beverages to share | USDA | 1 kcal |
| 4 | Hot Tea | beverages | USDA | 1 kcal |
| 5 | Cold Brew Coffee | beverages | USDA | 5 kcal |
| 6 | Triple Berry Citrus Spritzer | the berry best of summer - don't miss out! | USDA | 8 kcal |
| 7 | Creamy Vanilla Cold Brew | beverages | USDA | 14 kcal |
| 8 | Cup of Soup | little less lunches | USDA | 20 kcal |
| 9 | Side of Gravy | breakfast extras | USDA | 20 kcal |
| 10 | Arnold Palmer | beverages | USDA | 21 kcal |
| 11 | Arnold Palmer - 96oz | family beverages to share | USDA | 21 kcal |
| 12 | Iced Tea | beverages | USDA | 21 kcal |
| 13 | Sweet Tea | beverages | USDA | 28 kcal |
| 14 | Seasonal Vegetables | sides & extras | USDA | 32 kcal |
| 15 | Dinner Salad | sides & extras | USDA | 36 kcal |
| 16 | Kids' Soft Drink | beverages | USDA | 42 kcal |
| 17 | Lemonade | beverages | USDA | 42 kcal |
| 18 | Soft Drink | beverages | USDA | 42 kcal |
| 19 | Creamy Mocha Cold Brew | beverages | USDA | 43 kcal |
| 20 | Kids' Chocolate Milk | beverages | USDA | 43 kcal |
| 21 | Minute Maid Lemonade - 96oz | family beverages to share | USDA | 46 kcal |
| 22 | Fresh Squeezed Orange Juice - Large | beverages | USDA | 47 kcal |
| 23 | Fresh Squeezed Orange Juice - Small | beverages | USDA | 47 kcal |
| 24 | Kids' Apple Juice | beverages | USDA | 48 kcal |
| 25 | Kids' Lemonade | beverages | USDA | 55 kcal |
| 26 | Milk - Large | beverages | USDA | 55 kcal |
| 27 | Hot Oatmeal | breakfast extras | USDA | 56 kcal |
| 28 | Loaded Potato | sides & extras | USDA | 73 kcal |
| 29 | Country Red Potatoes | breakfast extras | USDA | 87 kcal |
| 30 | Baked Potato (after 4 p.m.) | sides & extras | USDA | 93 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Thick-Cut Smoked Bacon
5 Layer Chocolate Cake
Thick-Cut Smoked Bacon & Eggs
Milkshake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Bear Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Bear Diner items have calorie data?
What is the lowest-calorie item at Black Bear Diner?
Are Black Bear Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.