Nutrition Breakdown

Black Bear Cafe Calories — Lowest to Highest

Browse calorie values for Black Bear Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

20 kcal

Highest Item

464 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Black Bear Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Caesar salads USDA 20 kcal
2 Mixed Green Salad salads USDA 21 kcal
3 Tomato Bisque homemade soups USDA 29 kcal
4 Vegan Stew entrees USDA 59 kcal
5 Mediterranean Dinner Salad dinner salad USDA 83 kcal
6 Shrimp Cocktail appetizer USDA 85 kcal
7 Grilled NY Steak Marsala entrees USDA 86 kcal
8 Mediterranean Chicken entrees USDA 106 kcal
9 Apple Sage Chicken entrees USDA 109 kcal
10 Clam Chowder homemade soups USDA 118 kcal
11 Grilled NY Steak Salad dinner salad USDA 122 kcal
12 Spinach Salad salads USDA 122 kcal
13 Homemade Mac and Cheese entrees USDA 150 kcal
14 Almond Crusted Salmon entrees USDA 154 kcal
15 Wild Mushroom Ravioli Primavera entrees USDA 159 kcal
16 Caesar Dinner Salad dinner salad USDA 169 kcal
17 Grilled all Beef Burger sandwiches USDA 182 kcal
18 New York Strip Steak Sandwich sandwiches USDA 205 kcal
19 Grilled Chicken Pesto sandwiches USDA 239 kcal
20 Spicy Crab Cakes appetizer USDA 282 kcal
21 Walnut-Stuffed Baked Mushroom appetizer USDA 288 kcal
22 Homemade Hummus and Spinach Artichoke Dip appetizer USDA 290 kcal
23 Grilled Salmon Dinner Salad dinner salad USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Salmon Dinner Salad

dinner salad 464 kcal

Homemade Hummus and Spinach Artichoke Dip

appetizer 290 kcal

Walnut-Stuffed Baked Mushroom

appetizer 288 kcal

Spicy Crab Cakes

appetizer 282 kcal

Grilled Chicken Pesto

sandwiches 239 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Bear Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Bear Cafe items have calorie data?
Black Bear Cafe currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Bear Cafe?
The lightest item currently tracked is Side Caesar at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Bear Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Bear Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.