Nutrition Breakdown
Black Bean Deli Calories — Lowest to Highest
Browse calorie values for Black Bean Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
1 kcal
Highest Item
525 kcal
Lowest Calorie Items at Black Bean Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea | drinks | USDA | 1 kcal |
| 2 | Orangina Or Coconut Water | drinks | USDA | 18 kcal |
| 3 | Tropical Juices | drinks | USDA | 49 kcal |
| 4 | Side Salad | sides | USDA | 54 kcal |
| 5 | Latin Sodas | drinks | USDA | 59 kcal |
| 6 | Specialty Sodas | drinks | USDA | 59 kcal |
| 7 | Bottled H2O | drinks | USDA | 71 kcal |
| 8 | White Or Yellow Rice | sides | USDA | 103 kcal |
| 9 | Vegetarian | platters | USDA | 109 kcal |
| 10 | Domestic Sodas | drinks | USDA | 136 kcal |
| 11 | Picadillo | platters | USDA | 137 kcal |
| 12 | Sandwiche De Pavo | sandwiches | USDA | 147 kcal |
| 13 | Papas Rellenas | platters | USDA | 157 kcal |
| 14 | Yuca | sides | USDA | 157 kcal |
| 15 | Fried Green Plantains | sides | USDA | 160 kcal |
| 16 | Vegetarian Cuban Tamale | sides | USDA | 177 kcal |
| 17 | Spanish Baked Chicken - White Meat | platters | USDA | 207 kcal |
| 18 | Spanish Baked Chicken - Dark Meat | platters | USDA | 214 kcal |
| 19 | Media Noche | sandwiches | USDA | 217 kcal |
| 20 | Sandwiche De Atun | sandwiches | USDA | 218 kcal |
| 21 | Soups | soups | Estimated | 220 kcal |
| 22 | Half Cuban | platters | USDA | 228 kcal |
| 23 | Sweet Corn bread. | desserts | USDA | 241 kcal |
| 24 | Empanadas | sides | USDA | 257 kcal |
| 25 | Vegetarian Tamale | platters | USDA | 259 kcal |
| 26 | Papas Rellenas | sides | USDA | 260 kcal |
| 27 | Croquettes | sides | USDA | 262 kcal |
| 28 | Pan Con Lechon | sandwiches | USDA | 265 kcal |
| 29 | Quesitos | desserts | USDA | 265 kcal |
| 30 | Cuban Bread | sides | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Macaroon
Fried Sweet Plantains
Guava Pastelito
Flan
Tres Leches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Bean Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Bean Deli items have calorie data?
What is the lowest-calorie item at Black Bean Deli?
Are Black Bean Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.