Nutrition Breakdown

Black Bamboo Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Black Bamboo Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

256 / 256 items resolved USDA database: 10 Estimated: 246

Lowest Calorie Items at Black Bamboo Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Steamed Dumplings (8) appetizers Estimated 10 kcal
2 15. Steamed Vegetable Dumplings (8) appetizers Estimated 10 kcal
3 61. Pepper Steak with Onion beef Estimated 10 kcal
4 62. Pepper Steak with Tomato beef Estimated 10 kcal
5 D12. Pepper Steak with Onion dinner Estimated 10 kcal
6 H1. Steamed Broccoli healthy specials Estimated 10 kcal
7 L16. Pepper Steak with Onions lunch special Estimated 10 kcal
8 93. Beef with Scallions in Mongolian Sauce szechuan & hunan dishes USDA 122 kcal
9 17. Pu Pu Platter (For 2) appetizers Estimated 170 kcal
10 G. Chicken Fingers american dishes USDA 179 kcal
11 H. Beef Teriyaki american dishes USDA 179 kcal
12 I. Chicken Wings american dishes USDA 179 kcal
13 C. Fried Scallops american dishes USDA 217 kcal
14 18. Wonton Soup soups Estimated 220 kcal
15 19. Egg Drop Soup soups Estimated 220 kcal
16 22. Bean Curd Vegetable Soup soups Estimated 220 kcal
17 23. Hot & Sour Soup soups Estimated 220 kcal
18 24. Seafood Soup soups Estimated 220 kcal
19 25. Hot & Sour Seafood Soup soups Estimated 220 kcal
20 26. House Special Soup (For 2) soups Estimated 220 kcal
21 86. Sliced Beef Hunan Style szechuan & hunan dishes Estimated 260 kcal
22 90. Twice Cooked Pork szechuan & hunan dishes Estimated 260 kcal
23 L19. Twice Cooked Pork lunch special Estimated 260 kcal
24 A. Fried Chicken Wings american dishes USDA 289 kcal
25 F. French Fries american dishes USDA 290 kcal
26 E. Chicken Nuggets (10) american dishes USDA 307 kcal
27 B. Fried Baby Shrimp american dishes USDA 308 kcal
28 D. Fried Crab Meat Sticks american dishes USDA 314 kcal
29 27. Crab Meat Fried Rice fried rice Estimated 320 kcal
30 27. Roast Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 246

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Cold Noodles with Sesame Paste

appetizers 520 kcal

V3. Fried Vegan Mcchicken Nuggets (8)

black bamboo vegetarian 440 kcal

10. Chicken Gold Fingers

appetizers 430 kcal

13. Chicken Teriyaki (5 Sticks)

appetizers 430 kcal

32. Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Bamboo Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Bamboo Chinese Restaurant items have calorie data?
Black Bamboo Chinese Restaurant currently has calorie values for 256 of 256 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Bamboo Chinese Restaurant?
The lightest item currently tracked is 14. Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Bamboo Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 246 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Bamboo Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.