Nutrition Breakdown
Black Angus Steakhouse Calories — Lowest to Highest
Browse calorie values for Black Angus Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Black Angus Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Shrimp | combo meals | Estimated | 10 kcal |
| 2 | House Salads | salads - roadhouse salads | USDA | 18 kcal |
| 3 | Soup Of The Day | starters | USDA | 20 kcal |
| 4 | Broccoli | side items | USDA | 24 kcal |
| 5 | Broccoli | roadside additions | USDA | 24 kcal |
| 6 | Chopped Steak | don't feel like steak | USDA | 33 kcal |
| 7 | Onion Tanglers | side items | USDA | 38 kcal |
| 8 | Old-Fashioned Chili | starters | USDA | 67 kcal |
| 9 | Nana's Pot Roast | don't feel like steak | USDA | 69 kcal |
| 10 | Parmesan Peppercorn Chicken Sandwich | burgers and more | USDA | 82 kcal |
| 11 | House Salad | side items | USDA | 85 kcal |
| 12 | Mahi Mahi Sandwich | burgers and more | USDA | 88 kcal |
| 13 | Mesquite-Grilled Salads | salads | USDA | 88 kcal |
| 14 | Baked Potato | side items | USDA | 93 kcal |
| 15 | Loaded Baked Potato | roadside additions | USDA | 98 kcal |
| 16 | Baked Sweet Potato | roadside additions | USDA | 100 kcal |
| 17 | Chicken Monterey | don't feel like steak | USDA | 101 kcal |
| 18 | The Roadie | mesquite-grilled steaks & chops | USDA | 106 kcal |
| 19 | Mesquite-Grilled Seafood | don't feel like steak | USDA | 107 kcal |
| 20 | Mesquite-Grilled Seafood | don't feel like steak | USDA | 110 kcal |
| 21 | Baked Sweet Potato | side items | USDA | 115 kcal |
| 22 | Shrimp Tenders | don't feel like steak | USDA | 115 kcal |
| 23 | Chef Salad | salads | USDA | 123 kcal |
| 24 | Mesquite-Grilled Seafood | don't feel like steak | USDA | 131 kcal |
| 25 | Rice Pilaf | side items | USDA | 137 kcal |
| 26 | Chicken Alfredo Pasta | don't feel like steak | USDA | 145 kcal |
| 27 | Rattlesnake Pasta | don't feel like steak | USDA | 145 kcal |
| 28 | Roasted Prime Rib | mesquite-grilled steaks & chops | USDA | 150 kcal |
| 29 | Mesquite-Grilled Salads | salads | USDA | 155 kcal |
| 30 | Bacon-Wrapped Shrimp | starters | USDA | 165 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The 20 Oz. Porterhouse / T-Bone
Cajun Prime Rib Sandwich
Cajun Ribeye
Home-Style Tater Chips
Mashed Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Angus Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Angus Steakhouse items have calorie data?
What is the lowest-calorie item at Black Angus Steakhouse?
Are Black Angus Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.