Nutrition Breakdown
Bklyn Larder Calories — Lowest to Highest
Browse calorie values for Bklyn Larder menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
170 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bklyn Larder
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fior Di Latte | gelato | Estimated | 170 kcal |
| 2 | Arugula Salad | sides & salads | Estimated | 180 kcal |
| 3 | Cabbage Salad | sides & salads | Estimated | 180 kcal |
| 4 | Egg Salad | sides & salads | Estimated | 180 kcal |
| 5 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 6 | Greek Salad | sides & salads | Estimated | 180 kcal |
| 7 | M'hamsa Couscous Salad | sides & salads | Estimated | 180 kcal |
| 8 | Shrimp Salad | sides & salads | Estimated | 180 kcal |
| 9 | Three Bean Salad | sides & salads | Estimated | 180 kcal |
| 10 | Tuna Salad | sides & salads | Estimated | 180 kcal |
| 11 | Soup | sandwiches | Estimated | 220 kcal |
| 12 | Chocolate Chip Cookie | standard sweets | Estimated | 240 kcal |
| 13 | Molasses Ginger Cookie | standard sweets | Estimated | 240 kcal |
| 14 | Oatmeal Cherry Pecan Cookie | standard sweets | Estimated | 240 kcal |
| 15 | Peanut Butter Cookie | standard sweets | Estimated | 240 kcal |
| 16 | Brownie | standard sweets | Estimated | 360 kcal |
| 17 | Almond | gelato | Estimated | 390 kcal |
| 18 | Almond Butter & Strawberry Jam | sandwiches | Estimated | 390 kcal |
| 19 | Bacon, Lettuce & Egg | sandwiches | Estimated | 390 kcal |
| 20 | Baked Lasagna | standards | Estimated | 390 kcal |
| 21 | Berkshire Ham | standards | Estimated | 390 kcal |
| 22 | Caramel | gelato | Estimated | 390 kcal |
| 23 | Chocolate | gelato | Estimated | 390 kcal |
| 24 | Chocolate Caramel Bar | standard sweets | Estimated | 390 kcal |
| 25 | Chocolate Chip | gelato | Estimated | 390 kcal |
| 26 | Chocolate Hazelnut | gelato | Estimated | 390 kcal |
| 27 | Chocolate Macaroon | standard sweets | Estimated | 390 kcal |
| 28 | Chocolate, Lemon & Seasonal Favorites | sorbetto | Estimated | 390 kcal |
| 29 | Chorizo | standards | Estimated | 390 kcal |
| 30 | Coconut | gelato | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Rustica
Chicken Cutlets
Roasted Chicken
Almond Cake
Buttermilk Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bklyn Larder Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bklyn Larder items have calorie data?
What is the lowest-calorie item at Bklyn Larder?
Are Bklyn Larder calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.