Nutrition Breakdown
BJ's Suds & Grub Calories — Lowest to Highest
Browse calorie values for BJ's Suds & Grub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
400 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at BJ's Suds & Grub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | special requests | Estimated | 10 kcal |
| 2 | Carrots | fresh vegetable platter $25.95 | USDA | 38 kcal |
| 3 | Lettuce, Tomato & Pickle | meat & cheese platter $90.00 | USDA | 40 kcal |
| 4 | 2 Cubed Cheeses | salami & cheese platter $42.95 | USDA | 84 kcal |
| 5 | Cubed Ham | salami & cheese platter $42.95 | USDA | 107 kcal |
| 6 | Also Includes Relish Platter | meat & cheese platter $90.00 | USDA | 111 kcal |
| 7 | Relish Platter | house favorites $43.95 | USDA | 130 kcal |
| 8 | Ice Tea | thirst quenchers | Estimated | 135 kcal |
| 9 | Pasta Delight | house favorites $43.95 | USDA | 160 kcal |
| 10 | Cubed Turkey | salami & cheese platter $42.95 | USDA | 170 kcal |
| 11 | 6-pack Can Soda | special requests | Estimated | 180 kcal |
| 12 | Chef's Salad | daily soups | Estimated | 180 kcal |
| 13 | Green Salad | daily soups | Estimated | 180 kcal |
| 14 | Pitcher Soda | special requests | Estimated | 180 kcal |
| 15 | Potato Salad | daily soups | Estimated | 180 kcal |
| 16 | Tuna Salad | daily soups | Estimated | 180 kcal |
| 17 | Ranch Dip | fresh vegetable platter $25.95 | USDA | 182 kcal |
| 18 | Soup | soups, salads & such | Estimated | 220 kcal |
| 19 | Chicken Wings of Fire | house favorites $43.95 | USDA | 226 kcal |
| 20 | Fresh Baked Cookies | side orders | Estimated | 240 kcal |
| 21 | Steak Sandwich | hot | Estimated | 240 kcal |
| 22 | Garlic Bread (2 Slices) | side orders | Estimated | 260 kcal |
| 23 | Chicken Salad | daily soups | Estimated | 305 kcal |
| 24 | Fried Zucchini | house favorites $43.95 | USDA | 325 kcal |
| 25 | Meat Balls | house favorites $43.95 | USDA | 325 kcal |
| 26 | Cheesecake Slice | side orders | Estimated | 340 kcal |
| 27 | Chocolate Brownies | side orders | Estimated | 360 kcal |
| 28 | Pasta Salad | daily soups | Estimated | 370 kcal |
| 29 | Bread Basket | meat & cheese platter $90.00 | USDA | 374 kcal |
| 30 | Cubed Salami | salami & cheese platter $42.95 | USDA | 378 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B.J.'S "combo" Pizza
B.J.'S "mexican" Pizza
B.J.'S "pastrami" Pizza
B.J.'S "the Works" Pizza
B.J.'S "veggie" Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BJ's Suds & Grub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BJ's Suds & Grub items have calorie data?
What is the lowest-calorie item at BJ's Suds & Grub?
Are BJ's Suds & Grub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.