Nutrition Breakdown
BJ's Restaurants Calories — Lowest to Highest
Browse calorie values for BJ's Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
394 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at BJ's Restaurants
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Steamed Green Beans | other | Estimated | 10 kcal |
| 2 | Hot Tea | other | Estimated | 10 kcal |
| 3 | Kids' Steamed Veggies | other | Estimated | 10 kcal |
| 4 | Steamed Broccoli | other | Estimated | 10 kcal |
| 5 | Topping, Fire-Roasted Red Bell Peppers | other | USDA | 17 kcal |
| 6 | Topping, Roasted Asparagus | other | USDA | 20 kcal |
| 7 | Sweet Tea | other | USDA | 28 kcal |
| 8 | Tropical Iced Tea | other | USDA | 33 kcal |
| 9 | Topping, White Onions | other | USDA | 35 kcal |
| 10 | Coffee | other | Estimated | 40 kcal |
| 11 | Topping, Roasted Brussels Sprouts | other | USDA | 43 kcal |
| 12 | Apple Juice | other | USDA | 50 kcal |
| 13 | Two Eggs | other | USDA | 55 kcal |
| 14 | Topping, Sweet Corn | other | USDA | 86 kcal |
| 15 | Fresh Watermelon and Feta Starter Salad | other | Estimated | 90 kcal |
| 16 | Baked Potato | other | USDA | 93 kcal |
| 17 | Tuscan Tomato Bisque in a Sourdough Loaf | other | USDA | 96 kcal |
| 18 | Tuscan Tomato Bisque, Bowl | other | USDA | 96 kcal |
| 19 | Baked Italian Omelette | other | USDA | 105 kcal |
| 20 | Topping, Black Olives | other | USDA | 116 kcal |
| 21 | Topping, Ham | other | USDA | 117 kcal |
| 22 | Vegetarian Pizza, Large | other | USDA | 119 kcal |
| 23 | Vegetarian Pizza, Mini | other | USDA | 119 kcal |
| 24 | Vegetarian Pizza, Small | other | USDA | 119 kcal |
| 25 | Ahi Poke | other | USDA | 120 kcal |
| 26 | Thai Chicken Mango Salad | other | USDA | 120 kcal |
| 27 | White Cheddar Mashed Potatoes | other | USDA | 121 kcal |
| 28 | Brisk Raspberry Iced Tea | other | Estimated | 135 kcal |
| 29 | Peachberry Iced Tea | other | Estimated | 135 kcal |
| 30 | Fresh Fruit | other | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Applewood Smoked Bacon
BJ's Breakfast Flatbread Pizza
BJ's Brewhouse Combo Pizza
BJ's Classic Combo Pizza, Large
BJ's Classic Combo Pizza, Medium
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BJ's Restaurants Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BJ's Restaurants items have calorie data?
What is the lowest-calorie item at BJ's Restaurants?
Are BJ's Restaurants calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.