Skip to content

Nutrition Breakdown

BJ's Restaurant Calories — Lowest to Highest

Browse calorie values for BJ's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

61 kcal

Highest Item

710 kcal

87 / 87 items resolved USDA database: 44 Estimated: 43

Lowest Calorie Items at BJ's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Vegetable Salad sides USDA 61 kcal
2 Spinach Salad sides USDA 84 kcal
3 Cowboy Beans sides USDA 92 kcal
4 Traditional Caesar Salad with Seasoned and Steamed Shrimp lunch & dinner Estimated 95 kcal
5 Smokehouse Buffet smokin' hot bbq division USDA 105 kcal
6 Corn On The Cob sides USDA 106 kcal
7 House Roasted Turkey Platter poultry USDA 111 kcal
8 Dirty Rice sides USDA 112 kcal
9 Coleslaw sides USDA 117 kcal
10 Island Slaw sides USDA 123 kcal
11 Blackened Mahi Mahi seafood USDA 124 kcal
12 Northwest BBQ smokin' hot bbq division USDA 125 kcal
13 Liver & Onions beef and pork USDA 129 kcal
14 Kick It Up kick it up USDA 146 kcal
15 Pan Fried Perch seafood USDA 146 kcal
16 BBQ Sandwich Bar smokin' hot bbq division USDA 148 kcal
17 Smokehouse Combo beef and pork USDA 150 kcal
18 Choice House Sirloin beef and pork USDA 152 kcal
19 Potato Salad sides USDA 171 kcal
20 Chef's Salad lunch & dinner Estimated 180 kcal
21 Northern Maple Salad lunch & dinner Estimated 180 kcal
22 Smokehouse Salad lunch & dinner Estimated 180 kcal
23 Traditional Caesar Salad lunch & dinner Estimated 180 kcal
24 Caesar Salad sides USDA 189 kcal
25 Fish and Chips seafood USDA 195 kcal
26 Quesadilla mexican USDA 202 kcal
27 Macaroni Salad sides USDA 204 kcal
28 Grilled Pork Tenderloin beef and pork USDA 217 kcal
29 Homemade Soups (Cup) lunch & dinner Estimated 220 kcal
30 New York Strip Steak beef and pork USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fire Grilled Individual Pizza

lunch & dinner 710 kcal

Bean Burrito

mexican 640 kcal

Deluxe Wet Burrito

mexican 640 kcal

Build Your Own Burger

lunch & dinner 620 kcal

Grouper Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BJ's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BJ's Restaurant items have calorie data?
BJ's Restaurant currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BJ's Restaurant?
The lightest item currently tracked is Grilled Vegetable Salad at approximately 61 kcal. Use the ranked table to find other low-calorie meal choices.

Are BJ's Restaurant calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BJ's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.