Nutrition Breakdown

BJ's Restaurant & Brewhouse Calories — Lowest to Highest

Browse calorie values for BJ's Restaurant & Brewhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 60 Estimated: 72

Lowest Calorie Items at BJ's Restaurant & Brewhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Barbeque Bison Burger enlightened sandwiches, burgers and tacos USDA 17 kcal
2 Roasted Salmon enlightened quinoa bowls USDA 17 kcal
3 Enlightened Turkey Burger enlightened sandwiches, burgers and tacos USDA 19 kcal
4 Roasted Asparagus housemade sides USDA 20 kcal
5 Seasonal Vegetables housemade sides USDA 32 kcal
6 Steamed Green Beans housemade sides USDA 40 kcal
7 Honey Sriracha Brussels Sprouts bj’s snacks and small bites USDA 43 kcal
8 Roasted Brussels Sprouts housemade sides USDA 43 kcal
9 Make It A Float desserts USDA 49 kcal
10 Santa Fe Spring Rolls shareable appetizers USDA 63 kcal
11 Steamed Broccoli housemade sides USDA 65 kcal
12 Carnitas Fries with Chile Verde shareable appetizers USDA 77 kcal
13 Roasted Chicken and Spinach enlightened quinoa bowls USDA 89 kcal
14 Baked Potato housemade sides USDA 93 kcal
15 Toasted Chicken Pesto Sandwich enlightened sandwiches, burgers and tacos USDA 116 kcal
16 Ahi Poke shareable appetizers USDA 118 kcal
17 White Cheddar Mashed Potatoes housemade sides USDA 121 kcal
18 Toasted Turkey Bacon Ham Sandwich enlightened sandwiches, burgers and tacos USDA 122 kcal
19 Rice Pilaf housemade sides USDA 137 kcal
20 Fresh Mozzarella and Tomato Salad bj’s snacks and small bites USDA 139 kcal
21 Barbeque Pulled Pork sandwiches and tacos USDA 148 kcal
22 Twisted BLT starter salads USDA 150 kcal
23 Gourmet Mac and Cheese bj’s snacks and small bites USDA 151 kcal
24 Crispy Thin or Wedge Cut Seasoned Fries housemade sides USDA 155 kcal
25 Sliders shareable appetizers USDA 155 kcal
26 Golden Beet and Arugula starter salads USDA 158 kcal
27 Bowl of Soup housemade sides USDA 161 kcal
28 Asian Chopped Salad bj’s enlightened salads Estimated 180 kcal
29 Caesar Salad bj’s garden fresh entree salads Estimated 180 kcal
30 Caesar Salad bj’s garden fresh entree salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

handcrafted burgers - half pound burgers 620 kcal

California Burger

handcrafted burgers - half pound burgers 620 kcal

Classic Burger

handcrafted burgers - half pound burgers 620 kcal

Crispy Jalapeno Burger

handcrafted burgers - half pound burgers 620 kcal

Peanut Butter

bj’s famous pizookies - classic flavors 598 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BJ's Restaurant & Brewhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BJ's Restaurant & Brewhouse items have calorie data?
BJ's Restaurant & Brewhouse currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BJ's Restaurant & Brewhouse?
The lightest item currently tracked is Barbeque Bison Burger at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are BJ's Restaurant & Brewhouse calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BJ's Restaurant & Brewhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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