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Nutrition Breakdown

BJ's Pizzeria Calories — Lowest to Highest

Browse calorie values for BJ's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

91 / 91 items resolved USDA database: 58 Estimated: 33

Lowest Calorie Items at BJ's Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Green Salad wanna party USDA 21 kcal
4 Jalapeno Peppers appetizers & side orders USDA 26 kcal
5 Bud Light draft beer USDA 29 kcal
6 Heineken bottled beer $3 USDA 40 kcal
7 Budweiser draft beer USDA 41 kcal
8 2-Liter Bottle Of Soda beverages USDA 42 kcal
9 Monster beverages USDA 47 kcal
10 Sunset Blush wine by the glass $2.50 USDA 54 kcal
11 Snapple beverages USDA 82 kcal
12 Red wine by the glass $2.50 USDA 85 kcal
13 Corona bottled beer $3 USDA 86 kcal
14 Tuna cold sandwiches USDA 94 kcal
15 Tuna salads USDA 94 kcal
16 Family Spaghetti Meat daily specials USDA 100 kcal
17 Pacifico bottled beer $3 USDA 106 kcal
18 Antipasto Salad wanna party USDA 117 kcal
19 Ham cold sandwiches USDA 117 kcal
20 Pastrami hot sandwiches USDA 121 kcal
21 Roast Beef cold sandwiches USDA 143 kcal
22 Small Sides appetizers & side orders USDA 144 kcal
23 Party Subs wanna party USDA 146 kcal
24 Meatballs appetizers & side orders USDA 147 kcal
25 Italian Sausage appetizers & side orders USDA 151 kcal
26 Cheese Sticks appetizers & side orders USDA 159 kcal
27 Turkey cold sandwiches USDA 161 kcal
28 Spaghetti Tray wanna party USDA 170 kcal
29 Potato salads USDA 171 kcal
30 Potato Salad wanna party USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Mini 1 Or 2 Topping Pizza And 1 Small Drink

combo meals 710 kcal

Combo Pizza

famous specialty pizzas 710 kcal

Lasagna Pizza

famous specialty pizzas 710 kcal

Mexican Pizza

famous specialty pizzas 710 kcal

Pepperoni Pizza Bread

appetizers & side orders 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BJ's Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BJ's Pizzeria items have calorie data?
BJ's Pizzeria currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BJ's Pizzeria?
The lightest item currently tracked is Fountain at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are BJ's Pizzeria calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BJ's Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.