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Nutrition Breakdown

Bj's Pizza Calories — Lowest to Highest

Browse calorie values for Bj's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

7 kcal

Highest Item

775 kcal

66 / 66 items resolved USDA database: 18 Estimated: 48

Lowest Calorie Items at Bj's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms toppings and fillings USDA 7 kcal
2 Steak gourmet pizzas Estimated 10 kcal
3 Tomatoes toppings and fillings USDA 14 kcal
4 Spinach toppings and fillings USDA 24 kcal
5 Red Onion toppings and fillings USDA 30 kcal
6 Green Peppers toppings and fillings USDA 47 kcal
7 Black Olives toppings and fillings USDA 60 kcal
8 Mild Peppers toppings and fillings USDA 107 kcal
9 Beef toppings and fillings USDA 129 kcal
10 Green Olives toppings and fillings USDA 167 kcal
11 2 Liter Soda sodas Estimated 180 kcal
12 Can Soda sodas Estimated 180 kcal
13 Family Size Salad fresh salad Estimated 180 kcal
14 Side Salad fresh salad Estimated 180 kcal
15 Pepperchini's toppings and fillings USDA 196 kcal
16 Jalepenos toppings and fillings USDA 220 kcal
17 Chicken Onions toppings and fillings USDA 226 kcal
18 Sausage toppings and fillings USDA 253 kcal
19 Salads with Chicken fresh salad Estimated 305 kcal
20 Fresh Baked Fruit Pies desserts USDA 316 kcal
21 Cheesecake Delight desserts USDA 320 kcal
22 Xtra Cheese toppings and fillings USDA 320 kcal
23 12 Pieces Buffalo Wings buffalo wings Estimated 390 kcal
24 24 Pieces Buffalo Wings buffalo wings Estimated 390 kcal
25 6 pieces Buffalo Wings buffalo wings Estimated 390 kcal
26 Additional Filings pepperoni rolls and calzones Estimated 390 kcal
27 Breadstix tasty breadstix Estimated 390 kcal
28 Calzones- 1 Filling pepperoni rolls and calzones Estimated 390 kcal
29 Cheesy Breadstix tasty breadstix Estimated 390 kcal
30 Cinnadough desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

specialty pizza 775 kcal

Cheese 1st Pizza

pizza 710 kcal

Cheese 2 nd Pizza

pizza 710 kcal

Bacon

toppings and fillings 500 kcal

Chicken Parmasean with Noodles

pasta 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bj's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bj's Pizza items have calorie data?
Bj's Pizza currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bj's Pizza?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bj's Pizza calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bj's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.