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Nutrition Breakdown

BJ's Pizza Palace & Sports Bar Calories — Lowest to Highest

Browse calorie values for BJ's Pizza Palace & Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

100 kcal

Highest Item

710 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at BJ's Pizza Palace & Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spaghetti with Meatballs broasted chicken and pasta USDA 100 kcal
2 Small Chicken Basket With Fries broasted chicken and pasta USDA 119 kcal
3 Friday: Chicken & Dumplings daily specials USDA 144 kcal
4 Lasagna broasted chicken and pasta USDA 154 kcal
5 Nacho's on a Platter appetizers and sides Estimated 170 kcal
6 Thursday: Spaghetti & Meatballs daily specials USDA 170 kcal
7 Ceasar Salad soups & salads Estimated 180 kcal
8 Cobb Salad soups & salads Estimated 180 kcal
9 Cole Slaw, Macaroni, or Potato Salad appetizers and sides Estimated 180 kcal
10 Salad Bar soups & salads Estimated 180 kcal
11 Salad Bar soups & salads Estimated 180 kcal
12 Side Salad appetizers and sides Estimated 180 kcal
13 Small Salad soups & salads Estimated 180 kcal
14 Cup of Soup, Garlic Bread, and a Salad soups & salads Estimated 200 kcal
15 Wednesday: BBQ Ribs daily specials USDA 214 kcal
16 Bowl of Soup soups & salads Estimated 220 kcal
17 Soup soups & salads Estimated 220 kcal
18 Soup appetizers and sides Estimated 220 kcal
19 Taco Salad soups & salads Estimated 230 kcal
20 Large Chicken Basket With Fries broasted chicken and pasta USDA 260 kcal
21 Saturday: Prime Rib daily specials USDA 263 kcal
22 Taco pizza (thin & sicilian pan crusts) Estimated 280 kcal
23 Tuesday: All Day & Night Burger daily specials USDA 288 kcal
24 Wing Basket With Fries broasted chicken and pasta USDA 289 kcal
25 Crunchy Chicken Salad soups & salads Estimated 305 kcal
26 BJ's Special pizza (thin & sicilian pan crusts) Estimated 390 kcal
27 BLT sandwiches Estimated 390 kcal
28 Basket of Onion Rings appetizers and sides Estimated 390 kcal
29 Canadian Bacon pizza (thin & sicilian pan crusts) Estimated 390 kcal
30 Canadian Bacon and Pineapple pizza (thin & sicilian pan crusts) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meatsa Pizza

pizza (thin & sicilian pan crusts) 710 kcal

Bacon Cheese Burger (1/3 pound)

sandwiches 620 kcal

Chiil Burger (1/3 pound)

sandwiches 620 kcal

Garden Burger

sandwiches 620 kcal

Hamburger (1/3 pound)

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BJ's Pizza Palace & Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BJ's Pizza Palace & Sports Bar items have calorie data?
BJ's Pizza Palace & Sports Bar currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BJ's Pizza Palace & Sports Bar?
The lightest item currently tracked is Spaghetti with Meatballs at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are BJ's Pizza Palace & Sports Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BJ's Pizza Palace & Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.