Nutrition Breakdown
BJ's Market Calories — Lowest to Highest
Browse calorie values for BJ's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
18 kcal
Highest Item
464 kcal
Lowest Calorie Items at BJ's Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | bj's market & bakery | USDA | 18 kcal |
| 2 | Green Beans | hot & cold sides | USDA | 20 kcal |
| 3 | Soup of The Day | hot & cold sides | USDA | 20 kcal |
| 4 | Green Beans | bj's market & bakery | USDA | 29 kcal |
| 5 | Ribs Tips | bj's market & bakery | USDA | 29 kcal |
| 6 | Vegetable of The Day | hot & cold sides | USDA | 32 kcal |
| 7 | Fresh Garden Salad | hot & cold sides | USDA | 47 kcal |
| 8 | Greens | bj's market & bakery | USDA | 48 kcal |
| 9 | Mixed Vegetables | bj's market & bakery | USDA | 68 kcal |
| 10 | Creamed Corn | bj's market & bakery | USDA | 72 kcal |
| 11 | Sweet Potatoes | hot & cold sides | USDA | 85 kcal |
| 12 | Sweet Potatoes | bj's market & bakery | USDA | 85 kcal |
| 13 | Jumbo Shrimp * | bj's market & bakery | USDA | 99 kcal |
| 14 | Coleslaw | hot & cold sides | USDA | 117 kcal |
| 15 | Coleslaw | bj's market & bakery | USDA | 117 kcal |
| 16 | Mashed Potatoes & Gravy | bj's market & bakery | USDA | 120 kcal |
| 17 | Cucumber & Tomato | hot & cold sides | USDA | 122 kcal |
| 18 | Cucumber & Tomato Salad | bj's market & bakery | USDA | 122 kcal |
| 19 | Macaroni & Cheese | bj's market & bakery | USDA | 124 kcal |
| 20 | Sweet Potato Fries | hot & cold sides | USDA | 153 kcal |
| 21 | Banana Pudding | bj's market & bakery | USDA | 160 kcal |
| 22 | Turkey Wings | bj's market & bakery | USDA | 161 kcal |
| 23 | Potato Salad | hot & cold sides | USDA | 171 kcal |
| 24 | Potato Salad | bj's market & bakery | USDA | 171 kcal |
| 25 | Cornbread Dressing | hot & cold sides | USDA | 179 kcal |
| 26 | French Fries | hot & cold sides | USDA | 179 kcal |
| 27 | Baked Catfish | bj's market & bakery | USDA | 189 kcal |
| 28 | Carrot & Raisin Salad | bj's market & bakery | USDA | 210 kcal |
| 29 | Carrot Salad | hot & cold sides | USDA | 212 kcal |
| 30 | Meatloaf | bj's market & bakery | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Mustard Jumbo Wings
Catfish Sandwiches & Fries
1/4 Dark Chicken
1/4 White Chicken
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BJ's Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BJ's Market items have calorie data?
What is the lowest-calorie item at BJ's Market?
Are BJ's Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.