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Nutrition Breakdown

BJ's Grinder King Calories — Lowest to Highest

Browse calorie values for BJ's Grinder King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at BJ's Grinder King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Flavored or Herbal tea beverages USDA 1 kcal
2 Pepsi beverages USDA 2 kcal
3 Side Salad salad or soup USDA 20 kcal
4 Soup of the day salad or soup USDA 20 kcal
5 Ice Tea beverages USDA 27 kcal
6 Lemonade beverages USDA 42 kcal
7 Mountain Dew beverages USDA 46 kcal
8 Root Beer beverages USDA 47 kcal
9 Spiced Cider beverages USDA 50 kcal
10 Milk beverages USDA 55 kcal
11 Pitcher of Soda beverages USDA 59 kcal
12 7 Up beverages USDA 65 kcal
13 Cherry Pepsi beverages USDA 71 kcal
14 Eggplant Pizza new england pizza USDA 90 kcal
15 Antipasto Salad salad or soup USDA 91 kcal
16 Sausage or Steak Grinder grinders USDA 110 kcal
17 Broccoli, Spinach, Pineapple, Black Olive, or Green Olive Pizza new england pizza USDA 159 kcal
18 Potato Salad salad or soup USDA 171 kcal
19 Veggie Grinder sides USDA 224 kcal
20 Veggie Grinder grinders USDA 224 kcal
21 Pepperoni, Sausage, Ham, or Hamburger Pizza new england pizza USDA 242 kcal
22 Bruce's White Pizza new england pizza USDA 244 kcal
23 Bacon or Capicolla Pizza new england pizza USDA 250 kcal
24 Diet Pepsi beverages USDA 272 kcal
25 Plain or Mozzarella Pizza new england pizza USDA 280 kcal
26 Additional Toppings pizza extras Estimated 390 kcal
27 Anchovies pizza extras Estimated 390 kcal
28 Capicolla or Ham Grinder grinders Estimated 390 kcal
29 Genoa Grinder grinders Estimated 390 kcal
30 Make it White pizza extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Lovers-Pizza

new england pizza 710 kcal

Special Pizza

new england pizza 710 kcal

Veggie Pizza

new england pizza 710 kcal

Bag of Chips

sides 491 kcal

Cookie

sides 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BJ's Grinder King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BJ's Grinder King items have calorie data?
BJ's Grinder King currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BJ's Grinder King?
The lightest item currently tracked is Coffee, Flavored or Herbal tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are BJ's Grinder King calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BJ's Grinder King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.