Nutrition Breakdown

BJ's Grill Calories — Lowest to Highest

Browse calorie values for BJ's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

75 / 75 items resolved USDA database: 35 Estimated: 40

Lowest Calorie Items at BJ's Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages & desserts Estimated 10 kcal
2 Steak pita sandwiches Estimated 10 kcal
3 Steak pita sandwiches Estimated 10 kcal
4 Side Avocado a la carte USDA 20 kcal
5 Side Dressing a la carte USDA 20 kcal
6 Side Salad cold side orders USDA 20 kcal
7 Fountain Soda beverages & desserts USDA 44 kcal
8 Fresh Fruit cold side orders USDA 59 kcal
9 Steam Veggies hot side orders USDA 65 kcal
10 Side Tzatziki a la carte USDA 91 kcal
11 Chicken Kabob a la carte USDA 104 kcal
12 Chicken Dark a la carte USDA 113 kcal
13 Your Choice Of Two Kabobs dinner plates USDA 120 kcal
14 Tomato & Cucumber Salad cold side orders USDA 122 kcal
15 Your Choice Of Two Kabobs dinner plates USDA 122 kcal
16 Olives a la carte USDA 133 kcal
17 Cheese Mashed Potatoes hot side orders USDA 138 kcal
18 Your Choice Of Two Kabobs dinner plates USDA 142 kcal
19 Your Choice Of Two Kabobs dinner plates USDA 164 kcal
20 Turkey Avocado Wrap wraps USDA 171 kcal
21 Stuffed Grape Leaves a la carte USDA 179 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Garden Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Greek Salad salads Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Gyro Meat Approx a la carte USDA 184 kcal
30 Gyros dinner plates USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whole Chicken

rotisserie chicken 538 kcal

Falafel

a la carte 514 kcal

Family Pack

rotisserie chicken 488 kcal

Baklava

beverages & desserts 440 kcal

1/4 Chicken White

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BJ's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BJ's Grill items have calorie data?
BJ's Grill currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BJ's Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BJ's Grill calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BJ's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.