Nutrition Breakdown

BJ's Corner Deli Calories — Lowest to Highest

Browse calorie values for BJ's Corner Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

103 / 103 items resolved USDA database: 40 Estimated: 63

Lowest Calorie Items at BJ's Corner Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak Hoagie philly steaks Estimated 10 kcal
2 Chicken Salad wraps USDA 63 kcal
3 Turkey wraps USDA 63 kcal
4 Tuna Salad wraps USDA 91 kcal
5 Tuna hoagies USDA 94 kcal
6 Turkey wraps USDA 106 kcal
7 Ham hoagies USDA 117 kcal
8 Salami wraps USDA 122 kcal
9 Roast Beef hoagies USDA 143 kcal
10 Sausage, Peppers And Onions hot sandwiches USDA 150 kcal
11 Ham, Lettuce, Tomato, Onion, Mayo, Choice Of Cheese wraps USDA 151 kcal
12 Cheesesteak wraps USDA 155 kcal
13 Roast Beef wraps USDA 155 kcal
14 8 Wings, Ff, Cole Slaw hot platters USDA 159 kcal
15 Cheeseburger, Ff, Cole Slaw hot platters USDA 159 kcal
16 Chicken Tenders, Ff, Cole Slaw hot platters USDA 159 kcal
17 Turkey hoagies USDA 161 kcal
18 Egg Salad wraps Estimated 180 kcal
19 Tuna Salad club sandwiches Estimated 180 kcal
20 Grilled Chicken wraps USDA 182 kcal
21 Turkey And Cheese deli sandwiches USDA 214 kcal
22 Roast Beef And Cheese deli sandwiches USDA 217 kcal
23 Bbq Chicken Cheesesteak wraps Estimated 220 kcal
24 Chicken Cheesesteak wraps Estimated 220 kcal
25 Grilled Cheese hot sandwiches USDA 220 kcal
26 Home-Style Soup Of The Day ... Estimated 220 kcal
27 Veggie Quesadilla hot platters USDA 222 kcal
28 Ham And Cheese deli sandwiches USDA 245 kcal
29 Corn Beef hoagies USDA 251 kcal
30 Corn Beef Special deli sandwiches USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

burgers 710 kcal

Pizza

philly steaks 710 kcal

Cheeseburger

wraps 620 kcal

Pizza Fries

appetizers 565 kcal

Rost Beef Special

deli sandwiches 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BJ's Corner Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BJ's Corner Deli items have calorie data?
BJ's Corner Deli currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BJ's Corner Deli?
The lightest item currently tracked is Cheese Steak Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BJ's Corner Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BJ's Corner Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.