Nutrition Breakdown

BJs Brewhouse Calories — Lowest to Highest

Browse calorie values for BJs Brewhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

149 / 149 items resolved USDA database: 85 Estimated: 64

Lowest Calorie Items at BJs Brewhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 136. Coffee beverages USDA 1 kcal
2 140. Sparkling Raspberry Lemonade beverages USDA 1 kcal
3 98E. Lemon Thyme Chicken enlightened entrées USDA 6 kcal
4 139. Aquafina Bottled Water beverages Estimated 10 kcal
5 143. Berry Sweet Limeade beverages USDA 17 kcal
6 95B. Barbeque Bison Burger enlightened entrées USDA 17 kcal
7 99B. Turkey Burger enlightened entrées USDA 19 kcal
8 141. Peachberry Iced Tea beverages USDA 27 kcal
9 138. Milk beverages USDA 31 kcal
10 130. Sierra Mist beverages USDA 32 kcal
11 137. Lipton Hot Tea beverages USDA 35 kcal
12 111. Miso Salmon specialty entrées $17.95 USDA 37 kcal
13 144. Root Beer beverages USDA 41 kcal
14 74. Vegetarian Pizza signature deep dish pizzas USDA 41 kcal
15 86. Cajun Pasta pasta USDA 41 kcal
16 133. Iced Tea beverages USDA 45 kcal
17 131. Mountain Dew beverages USDA 46 kcal
18 134. Lemonade beverages USDA 50 kcal
19 135. Strawberry Lemonade beverages USDA 50 kcal
20 145. Cream Soda beverages USDA 51 kcal
21 75. Sweet Pig Pizza signature deep dish pizzas USDA 51 kcal
22 91. Spaghetti With Spicy Tomato Sauce pasta USDA 51 kcal
23 157. Kid's Spaghetti kid's menu USDA 64 kcal
24 128. Regular Pepsi beverages USDA 75 kcal
25 95A. Moroccan Spiced Salmon enlightened entrées USDA 76 kcal
26 89. Angel Hair Classico pasta USDA 78 kcal
27 118. Chocolate Chunk Pizookie desserts USDA 86 kcal
28 100. Mahi Mahi Tacos culinary creations USDA 88 kcal
29 102. Balsamic Glazed Chicken culinary creations USDA 88 kcal
30 93. Spaghetti With Marinara Sauce pasta USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. Roasted Veg & Goat Cheese Flatbread Pizza

flatbread pizzas 710 kcal

20. Margherita Fresca Flatbread Pizza

flatbread pizzas 710 kcal

22. California Club Flatbread Pizza

flatbread pizzas 710 kcal

22A. Pepperoni Extreme Pizza

flatbread pizzas 710 kcal

311. Gluten-Free Thin Crust Pizza

hand-tossed pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BJs Brewhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BJs Brewhouse items have calorie data?
BJs Brewhouse currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BJs Brewhouse?
The lightest item currently tracked is 136. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are BJs Brewhouse calorie values official or estimated?
This page uses a hybrid model: 85 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BJs Brewhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.