Nutrition Breakdown
BJ's & Mike Cafe Calories — Lowest to Highest
Browse calorie values for BJ's & Mike Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at BJ's & Mike Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | 16oz T-Bone Steak | specials | Estimated | 10 kcal |
| 3 | Bottled Water | drinks | Estimated | 10 kcal |
| 4 | County Fried Steak | specials | Estimated | 10 kcal |
| 5 | Ribeye Steak | specials | Estimated | 10 kcal |
| 6 | Soda | drinks | USDA | 25 kcal |
| 7 | Tea | drinks | USDA | 34 kcal |
| 8 | Juice | drinks | USDA | 37 kcal |
| 9 | Lemonade | drinks | USDA | 42 kcal |
| 10 | Water | drinks | USDA | 42 kcal |
| 11 | Greek Chicken Salad | specials | USDA | 48 kcal |
| 12 | Milk | drinks | USDA | 55 kcal |
| 13 | Bottled Drinks | drinks | USDA | 63 kcal |
| 14 | Bistro Steak Salad | salads | Estimated | 95 kcal |
| 15 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 16 | Potato Salad | sides | USDA | 171 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Plain Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Regular Tossed Salad | salads | Estimated | 180 kcal |
| 21 | Salmon Salad | specials | Estimated | 180 kcal |
| 22 | T-Bone w/Baked Potato and Toss Salad | steaks | Estimated | 180 kcal |
| 23 | Baked Potato & Soup | spuds | Estimated | 220 kcal |
| 24 | Soup DeJour | soups or sandwiches | Estimated | 220 kcal |
| 25 | Pasta Salad | sides | USDA | 279 kcal |
| 26 | Ribeye Steak Sandwich w/French Fries W/ soup | specials | Estimated | 280 kcal |
| 27 | Philly Cheesesteak Sandwich w/French Fries | specials | Estimated | 300 kcal |
| 28 | Ribeye Steak Sandwich w/French Fries | specials | Estimated | 300 kcal |
| 29 | Blackened Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 30 | Double Meat Tuna or Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger or Fries
Cheeseburger or Fries
Hamburger or Fries
Pimento Cheese Burger or Fries
Turkey Burger or Fries
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BJ's & Mike Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BJ's & Mike Cafe items have calorie data?
What is the lowest-calorie item at BJ's & Mike Cafe?
Are BJ's & Mike Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.