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Nutrition Breakdown

BJâ Calories — Lowest to Highest

Browse calorie values for BJâ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.2%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

246 / 248 items resolved USDA database: 46 Estimated: 200

Lowest Calorie Items at BJâ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 Lb. Bone-in Ham Steak breakfast meat and eggs Estimated 10 kcal
2 1/2 Lb. Bone-in Ham Steak breakfast meat and eggs Estimated 10 kcal
3 Bone-in ham steak a la carte breakfast Estimated 10 kcal
4 Hot Tea beverages menu Estimated 10 kcal
5 So. Bulleit Tea bj's signature spirits Estimated 10 kcal
6 Sweet Tea beverages menu Estimated 10 kcal
7 Rib Eye Steak and Eggs main Estimated 13 kcal
8 Rib Eye Steak and Eggs breakfast favorites Estimated 13 kcal
9 Coffee beverages menu Estimated 40 kcal
10 Beer-Braised Chili a la carte breakfast USDA 43 kcal
11 Banana Or Apple a la carte breakfast USDA 47 kcal
12 Banana or apple a la carte breakfast USDA 47 kcal
13 Straight chili a la carte breakfast USDA 51 kcal
14 Homemade Applesauce a la carte breakfast USDA 75 kcal
15 Homemade applesauce a la carte breakfast USDA 75 kcal
16 Cottage cheese a la carte breakfast USDA 105 kcal
17 Cottage Cheese a la carte breakfast USDA 106 kcal
18 Barbecued Ham pit smoked barbecue sandwiches USDA 117 kcal
19 Iced Tea beverages menu Estimated 135 kcal
20 Pulled Pork pit smoked barbecue sandwiches USDA 138 kcal
21 1 Egg, Any Style a la carte breakfast USDA 139 kcal
22 1 egg, any style a la carte breakfast USDA 139 kcal
23 2 Eggs Any Style a la carte breakfast USDA 139 kcal
24 2 eggs any style a la carte breakfast USDA 139 kcal
25 Beef Brisket a la carte breakfast USDA 143 kcal
26 Beef brisket a la carte breakfast USDA 143 kcal
27 Smoked Corned Beef Hash a la carte breakfast USDA 164 kcal
28 Smoked corned beef hash a la carte breakfast USDA 164 kcal
29 Bacon platter (8) a la carte breakfast Estimated 170 kcal
30 Barbecue Platter barbecue Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 202

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast favorites 640 kcal

Breakfast Burrito

breakfast favorites 640 kcal

B Street Fifty Fifty Burger

signature cheeseburgers 620 kcal

Bourbon Burger

signature cheeseburgers 620 kcal

Cheeseburger

barbecue 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BJâ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BJâ items have calorie data?
BJâ currently has calorie values for 246 of 248 menu items (99.2% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BJâ?
The lightest item currently tracked is 1/2 Lb. Bone-in Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BJâ calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BJâ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.