Nutrition Breakdown
BJ Cinnamon Calories — Lowest to Highest
Browse calorie values for BJ Cinnamon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
2 kcal
Highest Item
480 kcal
Lowest Calorie Items at BJ Cinnamon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caramel Freeze Blended Coffee (lrg) | big train blended coffee | USDA | 2 kcal |
| 2 | Caramel Freeze Blended Coffee (sm) | big train blended coffee | USDA | 2 kcal |
| 3 | Vanilla Freeze Blended Coffee (lrg) | big train blended coffee | USDA | 2 kcal |
| 4 | Vanilla Freeze Blended Coffee (sm) | big train blended coffee | USDA | 2 kcal |
| 5 | Espresso (lrg) | java specialities | USDA | 9 kcal |
| 6 | Espresso (sm) | java specialities | USDA | 9 kcal |
| 7 | Iced Tea (lrg) | gourmet cofee | USDA | 27 kcal |
| 8 | Iced Tea (sm) | gourmet cofee | USDA | 27 kcal |
| 9 | Cranberry Juice | gourmet cofee | USDA | 29 kcal |
| 10 | Milk (lrg) | gourmet cofee | USDA | 31 kcal |
| 11 | Milk (sm) | gourmet cofee | USDA | 31 kcal |
| 12 | Buttermilk Donut Bar | donuts | USDA | 43 kcal |
| 13 | Orange Juice (lrg) | gourmet cofee | USDA | 45 kcal |
| 14 | Orange Juice (sm) | gourmet cofee | USDA | 45 kcal |
| 15 | Apple Juice | gourmet cofee | USDA | 46 kcal |
| 16 | Chai Latte (lrg) | java specialities | USDA | 53 kcal |
| 17 | Chai Latte (sm) | java specialities | USDA | 53 kcal |
| 18 | Tea (lrg) | gourmet cofee | USDA | 55 kcal |
| 19 | Tea (sm) | gourmet cofee | USDA | 55 kcal |
| 20 | Italian Soda (lrg) | gourmet cofee | USDA | 59 kcal |
| 21 | Italian Soda (sm) | gourmet cofee | USDA | 59 kcal |
| 22 | Cafe Latte (lrg) | java specialities | USDA | 64 kcal |
| 23 | Cafe Latte (sm) | java specialities | USDA | 64 kcal |
| 24 | Cafe Mocha (lrg) | java specialities | USDA | 64 kcal |
| 25 | Cafe Mocha (sm) | java specialities | USDA | 64 kcal |
| 26 | Mocha Freeze Blended Coffee (lrg) | big train blended coffee | USDA | 64 kcal |
| 27 | Mocha Freeze Blended Coffee (sm) | big train blended coffee | USDA | 64 kcal |
| 28 | White Mocha (lrg) | java specialities | USDA | 64 kcal |
| 29 | White Mocha (sm) | java specialities | USDA | 64 kcal |
| 30 | Hot Chocolate (lrg) | gourmet cofee | USDA | 72 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chip Scone
Glaze Donut
Maple Glaze Donut
Donut Twist
Cupcake Size Poppy Seed Muffin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BJ Cinnamon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BJ Cinnamon items have calorie data?
What is the lowest-calorie item at BJ Cinnamon?
Are BJ Cinnamon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.