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Nutrition Breakdown

Bits and Bites Cafe Calories — Lowest to Highest

Browse calorie values for Bits and Bites Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

164 / 164 items resolved USDA database: 60 Estimated: 104

Lowest Calorie Items at Bits and Bites Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Steak Tip Dinner dinners Estimated 10 kcal
3 Vitamin Water beverages USDA 22 kcal
4 2 Liter Soda beverages USDA 42 kcal
5 Red Bull beverages USDA 43 kcal
6 Monster beverages USDA 47 kcal
7 20 oz. Soda beverages USDA 59 kcal
8 Grape Leaves side orders USDA 69 kcal
9 S15. Steak Tip Salad salads Estimated 95 kcal
10 Cape Cod Chips side orders USDA 98 kcal
11 Coleslaw side orders USDA 117 kcal
12 Chicken Stir-Fry Sub 12" subs USDA 119 kcal
13 R19. Chicken Teriyaki Roll Up pita roll-ups USDA 119 kcal
14 Rice Pilaf side orders USDA 137 kcal
15 Boneless Tenders side orders USDA 145 kcal
16 Eggplant Parmesan Sub 12" subs USDA 155 kcal
17 R17. Gyro on Pita pita roll-ups USDA 155 kcal
18 R20. Grape Leaves Roll Up pita roll-ups USDA 155 kcal
19 SA3. Smoked Turkey with Avocado Sandwich sandwiches USDA 160 kcal
20 Chicken Cutlet Sub 12" subs USDA 176 kcal
21 Chicken Parmesan Sub 12" subs USDA 176 kcal
22 Frozen Yogurt frozen yogurt USDA 177 kcal
23 French Fries side orders USDA 179 kcal
24 B&B's Make Your Own Salad b&b's make your own salad Estimated 180 kcal
25 S1. Garden Salad salads Estimated 180 kcal
26 S10. Apricot and Almond Salad salads Estimated 180 kcal
27 S11. Mandarin and Walnut Salad salads Estimated 180 kcal
28 S13. Caprese Salad salads Estimated 180 kcal
29 S14. Spinach and Apple salad salads Estimated 180 kcal
30 S2. Fresh Mozzarella and Roasted Peppers Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bits & Bites Fav Pizza

specialty pizzas 710 kcal

Cheese Lover's Pizza

specialty pizzas 710 kcal

Hawaiian Pizza

specialty pizzas 710 kcal

Large 16" Pizza

pizza and calzones 710 kcal

Margherita Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bits and Bites Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bits and Bites Cafe items have calorie data?
Bits and Bites Cafe currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bits and Bites Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bits and Bites Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bits and Bites Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.