Nutrition Breakdown
Bites Cafe Calories — Lowest to Highest
Browse calorie values for Bites Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bites Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | sips | USDA | 1 kcal |
| 2 | Mushrooms | 2. select your fillings - veggies, etc. | USDA | 7 kcal |
| 3 | Espresso | sips | USDA | 9 kcal |
| 4 | Pickles | 2. select your fillings - veggies, etc. | USDA | 20 kcal |
| 5 | Banana Peppers | 2. select your fillings - veggies, etc. | USDA | 27 kcal |
| 6 | Red Onion | 2. select your fillings - veggies, etc. | USDA | 30 kcal |
| 7 | Jalapenos | 2. select your fillings - veggies, etc. | USDA | 33 kcal |
| 8 | Peppers | 2. select your fillings - veggies, etc. | USDA | 33 kcal |
| 9 | Cucumber | 2. select your fillings - veggies, etc. | USDA | 34 kcal |
| 10 | Tea | sips | USDA | 34 kcal |
| 11 | Latte | sips | USDA | 43 kcal |
| 12 | Pineapple | 2. select your fillings - veggies, etc. | USDA | 43 kcal |
| 13 | Orange Juice | sips | USDA | 46 kcal |
| 14 | Blended Iced Mocha | sips | USDA | 50 kcal |
| 15 | Black Olives | 2. select your fillings - veggies, etc. | USDA | 60 kcal |
| 16 | Tomato | 2. select your fillings - veggies, etc. | USDA | 71 kcal |
| 17 | Roasted Red | 2. select your fillings - veggies, etc. | USDA | 85 kcal |
| 18 | Fruit Cup | breakfast bites | Estimated | 140 kcal |
| 19 | Americano | sips | USDA | 176 kcal |
| 20 | Soup Du Jour | pizzas | Estimated | 220 kcal |
| 21 | Cookie | breakfast bites | Estimated | 240 kcal |
| 22 | Spreads | breakfast | USDA | 250 kcal |
| 23 | Iceberg | 1. lettuce | Estimated | 260 kcal |
| 24 | Iceberg | 2. select your fillings - lettuce | Estimated | 260 kcal |
| 25 | Bagels | breakfast | USDA | 264 kcal |
| 26 | Spreads | breakfast | USDA | 264 kcal |
| 27 | Cheddar | 2. select your fillings - cheese | USDA | 267 kcal |
| 28 | Bagels | breakfast | USDA | 274 kcal |
| 29 | Breakfast Burrito or Bagel | breakfast bites | USDA | 277 kcal |
| 30 | Spreads | breakfast | USDA | 278 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burger
Spreads
Spreads
Cappuccino
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bites Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bites Cafe items have calorie data?
What is the lowest-calorie item at Bites Cafe?
Are Bites Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.