Nutrition Breakdown

Bitar's Calories — Lowest to Highest

Browse calorie values for Bitar's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

36 kcal

Highest Item

471 kcal

64 / 64 items resolved USDA database: 19 Estimated: 45

Lowest Calorie Items at Bitar's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roasted Eggplant Salad starters USDA 36 kcal
2 Vegetable Plate additional starters USDA 46 kcal
3 Fruit & Cheese Tray additional starters USDA 59 kcal
4 Greek Salad starters USDA 100 kcal
5 Fava Bean Salad starters USDA 110 kcal
6 Babaghanouj starters USDA 120 kcal
7 Hommus starters USDA 120 kcal
8 Fattouch Tawook Salad platter $40 USDA 122 kcal
9 Grilled Chicken Platter platter $40 USDA 142 kcal
10 Hommus the mazza $10.25 per person USDA 161 kcal
11 Tabouli Salad the mazza $10.25 per person USDA 170 kcal
12 Stuffed Grape Leaves the mazza $10.25 per person USDA 179 kcal
13 Angelo Cataldi Salad salads Estimated 180 kcal
14 Fattouch Tawook Salad salads Estimated 180 kcal
15 Fattouch Tawook Salad salads Estimated 180 kcal
16 Garden Salad Style gyro sandwiches $5.25 Estimated 180 kcal
17 Greek Gyro Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Tabouli Salad salads Estimated 180 kcal
26 Vegetarian pita sandwiches USDA 182 kcal
27 Chicken Kabob pita sandwiches USDA 220 kcal
28 Soup Of The Day sides Estimated 220 kcal
29 Stuffed Grape Leaves starters USDA 228 kcal
30 Tabouli Salad starters USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Baklava For Dessert

the mazza $10.25 per person 471 kcal

Award-Winning Grilled Falafel Sandwiches

the mazza $10.25 per person 470 kcal

Tabouli Sandwich

vegetarian sandwiches 470 kcal

Wilson’s Sandwich

kitchen special $5.95 470 kcal

Bitar Chicken Sandwich

kitchen special $5.95 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bitar's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bitar's items have calorie data?
Bitar's currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bitar's?
The lightest item currently tracked is Roasted Eggplant Salad at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bitar's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bitar's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.