Nutrition Breakdown
Bistro Ten 18 Calories — Lowest to Highest
Browse calorie values for Bistro Ten 18 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bistro Ten 18
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bourbon Glazed Flat Iron Steak | entrées | Estimated | 10 kcal |
| 2 | Bourbon Glazed Flat Iron Steak | entrées | Estimated | 10 kcal |
| 3 | Bourbon Glazed Flat Iron Steak | entrées | Estimated | 10 kcal |
| 4 | Steak & Eggs | brunch specials | Estimated | 10 kcal |
| 5 | Kentucky Country Ham & Crispy Poached Organic Egg | appetizers | USDA | 30 kcal |
| 6 | Sauteed Oyster Mushrooms | sides | USDA | 33 kcal |
| 7 | Coffee | coffee | Estimated | 40 kcal |
| 8 | Diet Sprite | beverages | USDA | 40 kcal |
| 9 | Irish Coffee | desserts drinks | Estimated | 40 kcal |
| 10 | Italian Coffee | desserts drinks | Estimated | 40 kcal |
| 11 | Mexican Coffee | desserts drinks | Estimated | 40 kcal |
| 12 | Sprite | beverages | USDA | 40 kcal |
| 13 | Coke | beverages | USDA | 42 kcal |
| 14 | Brussel Sprouts | sides | USDA | 47 kcal |
| 15 | Sprecher Root Beer | beverages | USDA | 50 kcal |
| 16 | Pork Shoulder | entrees | USDA | 62 kcal |
| 17 | Roasted Free Range Chicken Breast | entrees | USDA | 79 kcal |
| 18 | Wild Striped Bass | entrees | USDA | 97 kcal |
| 19 | Fresh Fruit | small plates | Estimated | 140 kcal |
| 20 | Ten 18 Bistro Burger | the burger $11 | USDA | 155 kcal |
| 21 | Roasted Beet Salad | appetizers | USDA | 164 kcal |
| 22 | Latte | coffee | Estimated | 170 kcal |
| 23 | Ten 18 Turkey Burger | the burger $11 | USDA | 196 kcal |
| 24 | Roasted Atlantic Salmon (New Brunswick, Canada) | entrees | USDA | 204 kcal |
| 25 | Iceberg Wedge Salad | appetizers | Estimated | 220 kcal |
| 26 | Seasoned Bistro Fries | sides | USDA | 222 kcal |
| 27 | Ten 18 Turkey Burger | the burger $11 | USDA | 227 kcal |
| 28 | Iceberg Wedge | salads | Estimated | 260 kcal |
| 29 | Iceberg Wedge | starters & salads | Estimated | 260 kcal |
| 30 | Iceberg Wedge | starters & salads | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistro Burger
Bistro Burger
Salmon Burger
Salmon Burger
Salmon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bistro Ten 18 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bistro Ten 18 items have calorie data?
What is the lowest-calorie item at Bistro Ten 18?
Are Bistro Ten 18 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.