Nutrition Breakdown

Bistro Mizu Calories — Lowest to Highest

Browse calorie values for Bistro Mizu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

138 / 138 items resolved USDA database: 27 Estimated: 111

Lowest Calorie Items at Bistro Mizu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ribeye Steak entree Estimated 10 kcal
2 Salmon Steak entree Estimated 10 kcal
3 Lotus signature roll USDA 66 kcal
4 Braised Black Cod bento USDA 98 kcal
5 Ocean Drive signature roll USDA 100 kcal
6 Mizu Special signature roll USDA 107 kcal
7 Salmon Tataki signature roll USDA 110 kcal
8 Tuna Tataki signature roll USDA 110 kcal
9 Rinjin Dragon signature roll USDA 126 kcal
10 Yamato signature roll USDA 126 kcal
11 Heart Attack signature roll USDA 138 kcal
12 Koreatown signature roll USDA 138 kcal
13 Spicy Tuna Tempura Roll signature roll USDA 138 kcal
14 Chicken Cutlet bento USDA 151 kcal
15 Lakers signature roll USDA 157 kcal
16 Hawaiian signature roll USDA 167 kcal
17 Lion King signature roll USDA 174 kcal
18 Roller Coaster signature roll USDA 178 kcal
19 Albacore Salad salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Salmon Salad salads Estimated 180 kcal
22 Seafood Salad salads Estimated 180 kcal
23 Soft-Shell Crab Salad salads Estimated 180 kcal
24 Tuna Salad salads Estimated 180 kcal
25 OMG Oh My Gose signature roll USDA 183 kcal
26 Seafood Salad salad USDA 190 kcal
27 Tuna Salad salad USDA 210 kcal
28 Salmon Salad salad USDA 213 kcal
29 Garlic Albacore signature roll USDA 217 kcal
30 Scallop Crunch signature roll USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soba Noodles

entree 520 kcal

Soba Noodles

noodle 520 kcal

Blue Crabcake

starters 420 kcal

Calamari Fries

starters 420 kcal

Ama Ebi

sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Mizu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Mizu items have calorie data?
Bistro Mizu currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Mizu?
The lightest item currently tracked is Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Mizu calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Mizu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.