Nutrition Breakdown

Bistro Mediterranean Calories — Lowest to Highest

Browse calorie values for Bistro Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

2 kcal

Highest Item

560 kcal

117 / 117 items resolved USDA database: 47 Estimated: 70

Lowest Calorie Items at Bistro Mediterranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Steak & Cheese Sub pitas Estimated 10 kcal
3 Honest Tea beverages USDA 19 kcal
4 Gatorade beverages USDA 22 kcal
5 Grilled Veggie Platter platters USDA 24 kcal
6 Sparkling Water beverages USDA 30 kcal
7 Water beverages USDA 42 kcal
8 Spring Asparagus appetizers USDA 45 kcal
9 Rice Pudding desserts USDA 47 kcal
10 Fresh Fruit Cup desserts USDA 49 kcal
11 Ayran beverages USDA 50 kcal
12 Cacik appetizers USDA 79 kcal
13 Chicken Doner Platter platters USDA 79 kcal
14 Meat Mousakka Platter platters USDA 90 kcal
15 Veggie Mousakka Platter platters USDA 90 kcal
16 Chocolate Milk beverages USDA 96 kcal
17 Tilapia Platter platters USDA 97 kcal
18 Chicken Marsala pasta $10.99 USDA 115 kcal
19 Beef Kabob Platter platters USDA 122 kcal
20 Shrimp Platter platters USDA 123 kcal
21 Dolma appetizers USDA 145 kcal
22 Chicken Kabob Platter platters USDA 151 kcal
23 Falafel Platter platters USDA 161 kcal
24 Adana Kabob Platter platters USDA 162 kcal
25 Lamb Shish Platter platters USDA 162 kcal
26 Doner Platter platters USDA 163 kcal
27 Meze Platter appetizers Estimated 170 kcal
28 Tabouleh appetizers USDA 170 kcal
29 Iskander Platter platters USDA 174 kcal
30 Baby Spinach Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta A La Florencia

pasta $10.99 560 kcal

Pasta A La Pesto

pasta $10.99 560 kcal

Pasta A La Vodka

pasta $10.99 560 kcal

Pasta Alfredo

pasta $10.99 560 kcal

Pasta Arrabiata

pasta $10.99 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Mediterranean items have calorie data?
Bistro Mediterranean currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Mediterranean?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Mediterranean calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.