Nutrition Breakdown

Bistro Marketplace Calories — Lowest to Highest

Browse calorie values for Bistro Marketplace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

182 / 182 items resolved USDA database: 28 Estimated: 154

Lowest Calorie Items at Bistro Marketplace

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Caramel Coffee coffee & special drinks USDA 1 kcal
2 Espresso coffee & special drinks USDA 9 kcal
3 D. Spicy Angus Beef Steak entrées salad Estimated 10 kcal
4 Herbal Tea coffee & special drinks Estimated 10 kcal
5 Q4. Steak & Mushroom Quesadilla quesadllias $6.75 Estimated 10 kcal
6 Iced Tea chilled drinks served iced coffee USDA 21 kcal
7 Iced Cappuccino chilled drinks served iced coffee USDA 27 kcal
8 Homemade Lemonade chilled drinks served iced coffee USDA 34 kcal
9 Iced Coffee chilled drinks served iced coffee USDA 43 kcal
10 Latte coffee & special drinks USDA 43 kcal
11 Rice Pudding signature sweets USDA 47 kcal
12 Blended Tea coffee & special drinks USDA 55 kcal
13 Spiced Tea coffee & special drinks USDA 55 kcal
14 Steamed Hot Chocolate coffee & special drinks USDA 65 kcal
15 Fruit Jello signature sweets USDA 66 kcal
16 Vanilla Pudding signature sweets USDA 101 kcal
17 Freshly Fruit Cups pancakes or french toast Estimated 140 kcal
18 Mochaccino coffee & special drinks USDA 158 kcal
19 A. Market's Place Salad entrées salad Estimated 180 kcal
20 B. Surf & Turf Salad entrées salad Estimated 180 kcal
21 C. Baked Rosemary Salmon Salad entrées salad Estimated 180 kcal
22 E. House Garden Salad entrées salad Estimated 180 kcal
23 G. Greek Salad entrées salad Estimated 180 kcal
24 H. Nicoise Salad entrées salad Estimated 180 kcal
25 I. Caesar Salad entrées salad Estimated 180 kcal
26 J. Lemon Grass Marinated Salad entrées salad Estimated 180 kcal
27 K. Chef's Salad entrées salad Estimated 180 kcal
28 L. Frutti Salad entrées salad Estimated 180 kcal
29 Toss Salad hearty soups Estimated 180 kcal
30 Assorted Yogurt Loaf Slice freshly baked pastries $1.95 USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B3. Shrimp Burrito

burrito $6.75 640 kcal

G5. Hamburger

from the grill 620 kcal

G6. Turkey Burger

from the grill 620 kcal

G7. Veggie Falfafel Burger

from the grill 620 kcal

B1. Mexican Chicken Burrito

burrito $6.75 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Marketplace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Marketplace items have calorie data?
Bistro Marketplace currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Marketplace?
The lightest item currently tracked is Caramel Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Marketplace calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Marketplace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.