Nutrition Breakdown

Bistro Les Amis Calories — Lowest to Highest

Browse calorie values for Bistro Les Amis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

21 kcal

Highest Item

500 kcal

52 / 52 items resolved USDA database: 50 Estimated: 2

Lowest Calorie Items at Bistro Les Amis

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Curry Chicken Salad todays specials USDA 21 kcal
2 Spinach side dishes USDA 24 kcal
3 Chicken Paillard entrees USDA 25 kcal
4 Wild Mushroom Bisque todays specials USDA 26 kcal
5 Mesclun Salad with Baby Radish appetizers USDA 39 kcal
6 Haricots Verts side dishes USDA 41 kcal
7 Roasted Atlantic Salmon entrees USDA 41 kcal
8 Omelette of the Day eggs USDA 56 kcal
9 Fried Calamari with Spicy Marinara appetizers USDA 86 kcal
10 Frisee Salad todays specials USDA 86 kcal
11 Hanger Steak & Au Poivre Poutine entrees USDA 93 kcal
12 Blackened Shrimp entree salads USDA 99 kcal
13 Shrimp Cocktail appetizers USDA 99 kcal
14 Classic French Onion Soup appetizers USDA 108 kcal
15 Classic Mussels Marinieres entrees USDA 109 kcal
16 Coq au Vin entrees USDA 112 kcal
17 Yellow Fin Tuna Niçoise Salad entree salads USDA 115 kcal
18 Cobb Salad entree salads USDA 148 kcal
19 Bistro Burger sandwiches USDA 155 kcal
20 Frisee Salad todays specials USDA 157 kcal
21 Mushroom Duxelle Ravioli pasta USDA 160 kcal
22 Baby Arugula, Red Beets, Feta Cheese appetizers USDA 164 kcal
23 Cajun Popcorn Crawfish todays specials USDA 188 kcal
24 Chicken entree salads USDA 188 kcal
25 Vegetable Lasagna pasta USDA 188 kcal
26 Caesar Salad entree salads USDA 190 kcal
27 Seafood Salad entree salads USDA 190 kcal
28 Ham & Gruyere Cheese Frittata todays specials USDA 210 kcal
29 Crab Cake sandwiches USDA 214 kcal
30 Pulled BBQ Duck Confit sandwiches USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kale Salad with Crispy Chickpeas

todays specials 500 kcal

Creekstone Farm Steak Frites

entrees 467 kcal

Blackened Chicken

sandwiches 418 kcal

Croque Monsieur

sandwiches 413 kcal

Linguini

pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Les Amis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Les Amis items have calorie data?
Bistro Les Amis currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Les Amis?
The lightest item currently tracked is Curry Chicken Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Les Amis calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Les Amis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.