Nutrition Breakdown

Bistro Fry Calories — Lowest to Highest

Browse calorie values for Bistro Fry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

221 / 221 items resolved USDA database: 30 Estimated: 191

Lowest Calorie Items at Bistro Fry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A10. Steamed Dumplings appetizer Estimated 10 kcal
2 A13. Steamed Pork Buns (10) appetizer Estimated 10 kcal
3 A14. Large Steamed Buns (3) appetizer Estimated 10 kcal
4 G14. Pepper Steak combination special Estimated 10 kcal
5 H6. Beef Pepper Steak beef Estimated 10 kcal
6 X1. Water beverages Estimated 10 kcal
7 N11. Shredded Chicken w. Mixed Veg Noodle Soup asian noodle soup USDA 23 kcal
8 N2. Pork w. Pickled Radish Noodle Soup asian noodle soup USDA 28 kcal
9 V2. Chicken Congee congee USDA 39 kcal
10 V4. Beef Congee congee USDA 39 kcal
11 V7. Fish Congee congee USDA 39 kcal
12 V9. White Congee congee USDA 39 kcal
13 N1. Pork w. Pickled Cabbage Noodle Soup asian noodle soup USDA 49 kcal
14 N14. Salmon Filet Noodle Soup asian noodle soup USDA 53 kcal
15 N15. Roasted Eel Noodle Soup asian noodle soup USDA 53 kcal
16 N7. Sirloin Noodle Soup asian noodle soup USDA 53 kcal
17 V6. Seafood Congee congee USDA 58 kcal
18 V3. Chicken with Black Mushroom Congee congee USDA 60 kcal
19 V5. Beef with Raw Egg Congee congee USDA 60 kcal
20 V8. Salt Fish with Pork Congee congee USDA 60 kcal
21 N8. Beef Noodle Soup asian noodle soup USDA 67 kcal
22 N6. Wonton Noodle Soup asian noodle soup USDA 101 kcal
23 N10. Beef w. Pickled Cabbage Noodle Soup asian noodle soup USDA 112 kcal
24 N9. Beef w. Tomato Noodle Soup asian noodle soup USDA 112 kcal
25 N4. Diced Pork w. Black Mushroom Noodle Soup asian noodle soup USDA 136 kcal
26 N5. Pork Chop Noodle Soup asian noodle soup USDA 143 kcal
27 P1. Vegetable Pan-Fried Noodle pan-fried noodles USDA 146 kcal
28 P2. Chicken Pan Fried Noodle pan-fried noodles USDA 172 kcal
29 X2. Soda (Can) beverages Estimated 180 kcal
30 P3. Beef Pan-Fried Noodle pan-fried noodles USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

F15. House Special Pan Fried Noodles

chef's specialties 520 kcal

S3. Minced Pork & Sweet Bean Sauce Noodles

lo mein 520 kcal

S4. Ten Ingredient Sweet Bean Sauce Noodles

lo mein 520 kcal

S5. Shredded Pork Noodles

lo mein 520 kcal

S7. Fuijan Noodles

lo mein 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
W

Winebar

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Fry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Fry items have calorie data?
Bistro Fry currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Fry?
The lightest item currently tracked is A10. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Fry calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 191 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Fry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.