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Nutrition Breakdown

Bistro Elaia Calories — Lowest to Highest

Browse calorie values for Bistro Elaia menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at Bistro Elaia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Vegetables other USDA 32 kcal
2 Healthy Heart Strawberry Smoothie other USDA 37 kcal
3 Greek Quinoa Salad other USDA 48 kcal
4 Groovy Green Smoothie other USDA 56 kcal
5 Purple Peanut Paradise Smoothie other USDA 58 kcal
6 Very Berry Blast Smoothie other USDA 71 kcal
7 Island Breeze Smoothie other USDA 82 kcal
8 Chicken Corn Chowder Cup other USDA 99 kcal
9 Three-Bean Salad other USDA 107 kcal
10 Red Lentil-Tomato Bowl other USDA 132 kcal
11 Chili Chix-n-Mango Salad other Estimated 180 kcal
12 Chopped Salad other Estimated 180 kcal
13 Farro Tabouli Salad other Estimated 180 kcal
14 Turkey Sandwich other USDA 205 kcal
15 Roast Beef Sandwich other USDA 215 kcal
16 Hummus Among Us Salad other USDA 286 kcal
17 Banana Nut Smoothie other Estimated 320 kcal
18 The Herbed Tomato Salad other USDA 326 kcal
19 Red Lentil-Tomato Cup other USDA 358 kcal
20 Banana Cheesecake Smoothie other Estimated 370 kcal
21 Nut 'N' Honey Smoothie other USDA 385 kcal
22 7 Grain Start: Bacon other Estimated 390 kcal
23 7 Grain Start: Turkey Sausage other Estimated 390 kcal
24 Beef Skewers other Estimated 390 kcal
25 Black Bean Hummus other Estimated 390 kcal
26 Colorado Panini other Estimated 390 kcal
27 Curried Carrot Parsnip Bowl other Estimated 390 kcal
28 Curried Carrot Parsnip Cup other Estimated 390 kcal
29 Egg White Shuffle: Mushroom, Onion, Brie other Estimated 390 kcal
30 Egg White Shuffle: Spinach, Tomato, Feta other Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Better Beef Burger

other 620 kcal

Better Turkey Burger

other 620 kcal

The Med Sandwich

other 494 kcal

The Skinny Chix Sandwich

other 494 kcal

Curried Tuna Sandwich

other 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Elaia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Elaia items have calorie data?
Bistro Elaia currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Elaia?
The lightest item currently tracked is Roasted Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Elaia calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Elaia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.