Nutrition Breakdown
Bistro Bourdeau Calories — Lowest to Highest
Browse calorie values for Bistro Bourdeau menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
8 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bistro Bourdeau
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mac-N-Cheese | entrees | USDA | 8 kcal |
| 2 | NY Strip Steak | steaks and such | Estimated | 10 kcal |
| 3 | Steak Bites | appetizers | Estimated | 10 kcal |
| 4 | Bistro Dip | sandwiches | USDA | 46 kcal |
| 5 | Chicken Parmesan | sandwiches | USDA | 80 kcal |
| 6 | Jambalaya Pasta | entrees | USDA | 90 kcal |
| 7 | Smoked ham and Cheese | sandwiches | USDA | 107 kcal |
| 8 | Open faced Hot Turkey | sandwiches | USDA | 118 kcal |
| 9 | Pan Fried Pork Chop | entrees | USDA | 143 kcal |
| 10 | Rare Seared Ahi Tuna | entrees | USDA | 143 kcal |
| 11 | Tenderloin Tips | entrees | USDA | 148 kcal |
| 12 | Blackened Swordfish | entrees | USDA | 153 kcal |
| 13 | Open Faced Meatball | sandwiches | USDA | 171 kcal |
| 14 | Pan Fried Chicken | entrees | USDA | 172 kcal |
| 15 | Bistro Burger | sandwiches | USDA | 176 kcal |
| 16 | Bistro Chopped Salad | starter salads | Estimated | 180 kcal |
| 17 | Florida Valencia Salad | starter salads | Estimated | 180 kcal |
| 18 | Garden Salad | starter salads | Estimated | 180 kcal |
| 19 | General Cobb's Salad | salads | Estimated | 180 kcal |
| 20 | General Cobb's Salad | entree salad and sandwiches | Estimated | 180 kcal |
| 21 | Traverse City Salad | salads | Estimated | 180 kcal |
| 22 | Traverse City Salad | entree salad and sandwiches | Estimated | 180 kcal |
| 23 | Bistro Club Wrap | sandwiches | USDA | 195 kcal |
| 24 | Cheyenne Steak | entrees | USDA | 196 kcal |
| 25 | Butternut squash ravioli | entrees | USDA | 214 kcal |
| 26 | Pesto Chicken Wrap | sandwiches | USDA | 217 kcal |
| 27 | Bistro Onion Soup | appetizers | Estimated | 220 kcal |
| 28 | Today's Soup Selection | appetizers | Estimated | 220 kcal |
| 29 | Pan Fried Perch | entrees | USDA | 223 kcal |
| 30 | Open Faced Steak Sandwich | entree salad and sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistro Burger
DW's Pasta
Jambalaya Pasta
Bistro sirloin 'Oscar'
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bistro Bourdeau Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bistro Bourdeau items have calorie data?
What is the lowest-calorie item at Bistro Bourdeau?
Are Bistro Bourdeau calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.