Nutrition Breakdown

Bistro at the Oaks Calories — Lowest to Highest

Browse calorie values for Bistro at the Oaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

9 kcal

Highest Item

841 kcal

51 / 51 items resolved Official: 37 Estimated: 14

Lowest Calorie Items at Bistro at the Oaks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso (12 oz.) coffee or tea Official 9 kcal
2 Bottle Water something else Estimated 10 kcal
3 Buffalo Chicken wraps Official 11 kcal
4 Tea something else Official 34 kcal
5 Sprite something else Official 40 kcal
6 Coke something else Official 42 kcal
7 Orange Juice something else Official 46 kcal
8 Supreme pizza Official 73 kcal
9 Hawaiian pizza Official 93 kcal
10 Cafe au Lait coffee or tea Official 100 kcal
11 Yogurt Parfait breakfast Official 123 kcal
12 Turtle frappes Official 157 kcal
13 Americano coffee or tea Official 176 kcal
14 Side Salad salad Estimated 180 kcal
15 Chicken Alfredo pizza Official 202 kcal
16 Muffin breakfast Official 220 kcal
17 Diet Coke something else Official 272 kcal
18 Strawberry Bannana smoothies Official 289 kcal
19 Chicken Caesar wraps Official 303 kcal
20 BLT wraps Official 312 kcal
21 Banana smoothies Official 312 kcal
22 Black Eye coffee or tea Official 326 kcal
23 Marble frappes Official 347 kcal
24 Fruit Bowl breakfast Official 350 kcal
25 Cheese pizza Official 367 kcal
26 Hot Chocolate something else Official 381 kcal
27 Breakfast Sandwich breakfast Official 385 kcal
28 BBQ Sider w/ Coleslaw sandwiches Estimated 390 kcal
29 BBQ Slider sandwiches Estimated 390 kcal
30 Chef salad Estimated 390 kcal
Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

coffee or tea 841 kcal

3 Cookies

sides 608 kcal

Waffle

breakfast 544 kcal

Chips

sides 494 kcal

Tropical

smoothies 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro at the Oaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro at the Oaks items have calorie data?
Bistro at the Oaks currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro at the Oaks?
The lightest item currently tracked is Espresso (12 oz.) at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro at the Oaks calorie values official or estimated?
This page uses a hybrid model: 37 items use official calorie values, while 14 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro at the Oaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.