Nutrition Breakdown

Bismark Calories — Lowest to Highest

Browse calorie values for Bismark menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

34 kcal

Highest Item

710 kcal

72 / 72 items resolved USDA database: 32 Estimated: 40

Lowest Calorie Items at Bismark

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Peppers side orders USDA 34 kcal
2 1lb Shrimp offer USDA 43 kcal
3 Greek Salad salad USDA 66 kcal
4 Grilled Chicken Salad salad USDA 81 kcal
5 Garden Salad salad USDA 89 kcal
6 Grilled Chicken Sand. sandwiches USDA 151 kcal
7 Jalapeno Poppers side orders USDA 152 kcal
8 Fries side orders USDA 179 kcal
9 Gyro Sauce side orders USDA 179 kcal
10 Can Soda shakes & desserts Estimated 180 kcal
11 Fountain Soda shakes & desserts Estimated 180 kcal
12 Gyros sandwiches USDA 184 kcal
13 Pizza Bread side orders USDA 204 kcal
14 Chopped Steak w / Fries sandwiches Estimated 215 kcal
15 Jumbo Steak w / Fries sandwiches Estimated 215 kcal
16 B.B.Q. Sauce side orders USDA 219 kcal
17 Breaded Mushrooms side orders USDA 224 kcal
18 Pita Bread side orders USDA 231 kcal
19 Garlic Bread side orders USDA 246 kcal
20 Personal Pan Pizza pizza USDA 280 kcal
21 Toasted Ravioli side orders USDA 280 kcal
22 Double Bacon Cheeseburger sandwiches USDA 282 kcal
23 Feta Cheese side orders USDA 286 kcal
24 Feta Cheese side orders USDA 286 kcal
25 8 Pc. Chicken Nugget side orders USDA 307 kcal
26 Mozz. Sticks side orders USDA 316 kcal
27 Italian Sausage side orders USDA 317 kcal
28 Cheesecake Slices shakes & desserts Estimated 340 kcal
29 Ranch side orders USDA 345 kcal
30 Spaghetti pasta USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Pizza

pizza 710 kcal

14" Pizza

pizza 710 kcal

16" Pizza

pizza 710 kcal

18" Pizza

pizza 710 kcal

Bacon Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bismark Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bismark items have calorie data?
Bismark currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bismark?
The lightest item currently tracked is Hot Peppers at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bismark calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bismark full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.