Skip to content

Nutrition Breakdown

Birmingham Deli Calories — Lowest to Highest

Browse calorie values for Birmingham Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

61 kcal

Highest Item

556 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Birmingham Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Whole Pickel side order USDA 61 kcal
2 Triple Decker subs USDA 63 kcal
3 Turkey subs USDA 63 kcal
4 Atomic Bomb subs USDA 91 kcal
5 Bologna subs USDA 91 kcal
6 Cottage Cheese side order USDA 106 kcal
7 Omelette breakfast USDA 138 kcal
8 Italian subs USDA 148 kcal
9 Roast Beef subs USDA 155 kcal
10 Cole Slaw side order USDA 159 kcal
11 Potato Salad side order USDA 171 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Crab Salad deli sandwiches Estimated 180 kcal
15 Dinner Salad salads Estimated 180 kcal
16 Egg Salad deli sandwiches Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Tuna Salad salads Estimated 180 kcal
19 Meat or Spinach Pie side order USDA 207 kcal
20 Special breakfast USDA 212 kcal
21 Tuna subs USDA 221 kcal
22 Egg and Cheese breakfast USDA 230 kcal
23 Meat, Egg or Cheese breakfast USDA 230 kcal
24 Bagel breakfast USDA 268 kcal
25 Chicken Salad deli sandwiches Estimated 305 kcal
26 Chicken Salad birmingham wraps Estimated 305 kcal
27 Grilled Chicken Salad salads Estimated 305 kcal
28 BLT deli sandwiches Estimated 390 kcal
29 Club deli sandwiches Estimated 390 kcal
30 Corned Beef deli sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Special

side order 556 kcal

Fruit Cup

side order 515 kcal

4 Bacon

breakfast 476 kcal

Cheese Sandwich

deli sandwiches 470 kcal

Chicken

birmingham wraps 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Birmingham Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Birmingham Deli items have calorie data?
Birmingham Deli currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Birmingham Deli?
The lightest item currently tracked is Whole Pickel at approximately 61 kcal. Use the ranked table to find other low-calorie meal choices.

Are Birmingham Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Birmingham Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.