Nutrition Breakdown
Birds Calories — Lowest to Highest
Browse calorie values for Birds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Birds
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Fat Bastard Pinot Noir | red | USDA | 6 kcal |
| 3 | Fat Cat Pinot Noir | red | USDA | 6 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Ahi Tuna Steak | deep south, far east & southwest | Estimated | 10 kcal |
| 6 | Soup Of The Day | to start | USDA | 20 kcal |
| 7 | Fountain Coke | beverages | USDA | 23 kcal |
| 8 | Bud | bottled beer | USDA | 29 kcal |
| 9 | Bud Light | draft beer | USDA | 29 kcal |
| 10 | Joses Flatbread | to start | USDA | 31 kcal |
| 11 | Firestone I.P.A. | draft beer | USDA | 32 kcal |
| 12 | Chips & Fresh Salsa | to start | USDA | 38 kcal |
| 13 | Fresh-Squeezed OJ | beverages | USDA | 39 kcal |
| 14 | Heineken | bottled beer | USDA | 40 kcal |
| 15 | Crystal Geyser | beverages | USDA | 42 kcal |
| 16 | Beer Of The Month | bottled beer | USDA | 43 kcal |
| 17 | Red Bull | beverages | USDA | 43 kcal |
| 18 | Wyders Pear Cider | draft beer | USDA | 46 kcal |
| 19 | Mixed Baby Greens | to start | USDA | 47 kcal |
| 20 | Strawberry Lemonade | beverages | USDA | 50 kcal |
| 21 | Miami Mojito | house drinks | USDA | 52 kcal |
| 22 | Chicken Tortilla Soup | to start | USDA | 54 kcal |
| 23 | Odouls Amber | bottled beer | USDA | 56 kcal |
| 24 | PBR Can | bottled beer | USDA | 57 kcal |
| 25 | Skinny Margarita | house drinks | USDA | 58 kcal |
| 26 | Thai Veggie Bowl | deep south, far east & southwest | USDA | 74 kcal |
| 27 | Chateau St. Michele Riesling | white | USDA | 80 kcal |
| 28 | Sterling Vineyards Sauvignon Blanc | white | USDA | 81 kcal |
| 29 | Salmon Creek Pinot Grigio | white | USDA | 83 kcal |
| 30 | Kendall Jackson Chardonnay | white | USDA | 84 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheddar Burger
Ahi Tuna Burger
Bacon Cheddar Burger
Cheddar Cheeseburger
Old-Fashioned Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Birds Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Birds items have calorie data?
What is the lowest-calorie item at Birds?
Are Birds calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.