Nutrition Breakdown

Bird's Nest Calories — Lowest to Highest

Browse calorie values for Bird's Nest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

64 / 64 items resolved USDA database: 29 Estimated: 35

Lowest Calorie Items at Bird's Nest

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Panini panini sandwiches Estimated 10 kcal
2 Hummus and Veggie Plate appetizers USDA 75 kcal
3 Stuffed Mushrooms appetizers USDA 97 kcal
4 Stuffed Peppers appetizers USDA 102 kcal
5 Chicken Skewers appetizers USDA 139 kcal
6 Pulled Pork sandwiches USDA 148 kcal
7 The Don sandwiches USDA 155 kcal
8 Chicken Tenders sandwiches USDA 169 kcal
9 French Fries appetizers USDA 176 kcal
10 Caesar Salad soups & salads Estimated 180 kcal
11 Chef Salad soups & salads Estimated 180 kcal
12 House Salad soups & salads Estimated 180 kcal
13 Nest Salad soups & salads Estimated 180 kcal
14 Spinach Salad soups & salads Estimated 180 kcal
15 Big Bird Grilled Chicken sandwiches USDA 216 kcal
16 Chicken Blt sandwiches USDA 220 kcal
17 Build Your Own Pizza pizzas USDA 221 kcal
18 Turkey Burger sandwiches USDA 227 kcal
19 Taco Salad soups & salads Estimated 230 kcal
20 Drunken Buffalo Chicken sandwiches USDA 231 kcal
21 Chicken Philly sandwiches USDA 235 kcal
22 Tacos sandwiches USDA 250 kcal
23 Club sandwiches USDA 256 kcal
24 Buffalo Chicken Pizza pizzas USDA 259 kcal
25 Pepperoni Pizza pizzas USDA 265 kcal
26 Fried Mushrooms appetizers USDA 275 kcal
27 Italian Beef sandwiches USDA 286 kcal
28 Artichoke Dip and Veggie Plate appetizers USDA 290 kcal
29 Buffalo Chicken Salad soups & salads Estimated 305 kcal
30 Chicken Blt Salad soups & salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas 710 kcal

Sausage Pizza

pizzas 710 kcal

Bbq Chicken Pizza

pizzas 570 kcal

Onion Rings

appetizers 464 kcal

Buffalo Chicken Panini

panini sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bird's Nest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bird's Nest items have calorie data?
Bird's Nest currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bird's Nest?
The lightest item currently tracked is Steak Panini at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bird's Nest calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bird's Nest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.