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Nutrition Breakdown

Birdhouse Cafe Calories — Lowest to Highest

Browse calorie values for Birdhouse Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

67 kcal

Highest Item

691 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Birdhouse Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Southwest Wrap wraps USDA 67 kcal
2 Greek Chicken Wrap wraps USDA 93 kcal
3 Caprese sandwiches USDA 140 kcal
4 The Birdhouse Club sandwiches USDA 151 kcal
5 Chicken Salad sandwiches USDA 155 kcal
6 Turkey or Ham Sandwich sandwiches USDA 163 kcal
7 Beef and Blue Salad salads Estimated 180 kcal
8 Birdhouse Salad salads Estimated 180 kcal
9 Pinwheel Salad salads Estimated 180 kcal
10 Southwest Salad salads Estimated 180 kcal
11 Grilled Angus Burger sandwiches USDA 182 kcal
12 Reuben sandwiches USDA 188 kcal
13 BLT sandwiches USDA 205 kcal
14 Grilled Chicken Breast sandwiches USDA 220 kcal
15 Tuna Salad sandwiches USDA 221 kcal
16 Steak Fajita Wrap wraps USDA 236 kcal
17 Southwest Wrap wraps USDA 267 kcal
18 Dream Cake desserts USDA 280 kcal
19 Peanut Butter Fudge-Brownie desserts USDA 286 kcal
20 The Birdhouse Wrap wraps USDA 310 kcal
21 Egg Salad sandwiches USDA 317 kcal
22 Ultimate Grilled Cheese sandwiches USDA 341 kcal
23 Trio Plate salads Estimated 390 kcal
24 Asparagus Wrap wraps Estimated 410 kcal
25 Hummus Wrap wraps Estimated 410 kcal
26 Asian Chicken Wrap wraps Estimated 420 kcal
27 Buffalo Chicken Wrap wraps Estimated 420 kcal
28 Chicken Fajita Wrap wraps Estimated 420 kcal
29 Roast Beef sandwiches USDA 643 kcal
30 Pecan-Brownie desserts USDA 691 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan-Brownie

desserts 691 kcal

Roast Beef

sandwiches 643 kcal

Asian Chicken Wrap

wraps 420 kcal

Buffalo Chicken Wrap

wraps 420 kcal

Chicken Fajita Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Birdhouse Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Birdhouse Cafe items have calorie data?
Birdhouse Cafe currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Birdhouse Cafe?
The lightest item currently tracked is Southwest Wrap at approximately 67 kcal. Use the ranked table to find other low-calorie meal choices.

Are Birdhouse Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Birdhouse Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.