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Nutrition Breakdown

Bird Of Paradise Calories — Lowest to Highest

Browse calorie values for Bird Of Paradise menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at Bird Of Paradise

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination entrees USDA 1 kcal
2 Freshly Brewed International Blend Coffee beverages USDA 2 kcal
3 Plantation Iced Tea beverages USDA 27 kcal
4 Smoothies beverages USDA 37 kcal
5 Sprite chilled beverages USDA 40 kcal
6 Lemonade beverages USDA 42 kcal
7 Cranberry beverages USDA 50 kcal
8 Pineapple Juice beverages USDA 50 kcal
9 Prince Tea Selection beverages USDA 55 kcal
10 Tropical Passion Fruit Iced Tea beverages USDA 69 kcal
11 Mahi Mahi entrees USDA 84 kcal
12 Coke chilled beverages USDA 89 kcal
13 Fresh Roast Turkey on Croissant specialties of the house USDA 93 kcal
14 Garden Burger burgers USDA 106 kcal
15 Loco Moco specialties of the house USDA 114 kcal
16 Traditional Curries (Beef or Chicken) specialties of the house USDA 119 kcal
17 Ahi Poke pupus USDA 120 kcal
18 Teriyaki Beef pupus USDA 120 kcal
19 Teriyaki Beef entrees USDA 120 kcal
20 Oriental Chicken Salad salads USDA 130 kcal
21 Pulehu Steak entrees USDA 145 kcal
22 Cobb Salad salads USDA 148 kcal
23 Fried Siu Mai pupus USDA 149 kcal
24 Mochiko Chicken pupus USDA 164 kcal
25 Mochiko Chicken entrees USDA 164 kcal
26 Dessert du Jour desserts USDA 168 kcal
27 French Fries pupus USDA 179 kcal
28 Caesar Salad salads USDA 186 kcal
29 The Veggie Wrap specialties of the house USDA 229 kcal
30 Karaage Calamari pupus USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Gourmet Burger

burgers 620 kcal

Prince Club House Noodles

specialties of the house 520 kcal

Broiled Mahi Mahi Sandwich

sandwiches 470 kcal

Cajun Ahi Sandwich

sandwiches 470 kcal

Paradise Club Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bird Of Paradise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bird Of Paradise items have calorie data?
Bird Of Paradise currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bird Of Paradise?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bird Of Paradise calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bird Of Paradise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.