Nutrition Breakdown

Bird Nest Tree Calories — Lowest to Highest

Browse calorie values for Bird Nest Tree menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

137 / 137 items resolved USDA database: 20 Estimated: 117

Lowest Calorie Items at Bird Nest Tree

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steak Kew from the sizzling wok Estimated 10 kcal
3 Steak on a Stick (4) appetizers Estimated 10 kcal
4 Moo Goo Duck from the sizzling wok USDA 69 kcal
5 Fresh Pork String Bean from the sizzling wok USDA 80 kcal
6 Eggplant in Garlic Sauce house specials USDA 90 kcal
7 General Tao's Chicken house specials USDA 98 kcal
8 Ku Po Shrimp from the sizzling wok USDA 99 kcal
9 Boneless Szechuan Fish from the sizzling wok USDA 105 kcal
10 Szechuan Beef from the sizzling wok USDA 105 kcal
11 Szechuan Fish house specials USDA 105 kcal
12 Szechuan Shrimp from the sizzling wok USDA 105 kcal
13 Sai Foo Shrimp house specials USDA 125 kcal
14 Seafood in the Nest house specials USDA 143 kcal
15 Ku Po Chicken from the sizzling wok USDA 164 kcal
16 Pu Pu Platter for 2 appetizers Estimated 170 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot & Sour Noodle Soup soup Estimated 220 kcal
19 Hot & Sour Soup soup Estimated 220 kcal
20 House Special Soup soup Estimated 220 kcal
21 Vegetable Soup soup Estimated 220 kcal
22 Wonton & Egg Drop Soup soup Estimated 220 kcal
23 Wonton Soup soup Estimated 220 kcal
24 Yat-Ka Mein Pork Soup soup Estimated 220 kcal
25 Pan Fried Seafood Noodle house specials USDA 234 kcal
26 Pork Slice appetizers Estimated 260 kcal
27 Sweet & Sour Fish house specials USDA 260 kcal
28 Sesame Honey Garlic Shrimp house specials USDA 281 kcal
29 Sesame Chicken house specials USDA 293 kcal
30 Beef Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Chicken

from the sizzling wok 565 kcal

Cashew Nut Shrimp

from the sizzling wok 565 kcal

Sesame Cold Noodles

appetizers 520 kcal

Singapore Noodles

mei fun 520 kcal

Almond Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bird Nest Tree Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bird Nest Tree items have calorie data?
Bird Nest Tree currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bird Nest Tree?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bird Nest Tree calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bird Nest Tree full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.