Nutrition Breakdown
Bird N Hand Calories — Lowest to Highest
Browse calorie values for Bird N Hand menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
13 kcal
Highest Item
360 kcal
Lowest Calorie Items at Bird N Hand
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bibb Salad | sides | USDA | 13 kcal |
| 2 | Szechwan Wings | free range fried chicken | USDA | 16 kcal |
| 3 | Slaw | sides | USDA | 35 kcal |
| 4 | Lemon Garlic Roasted Free Range Chicken | free range fried chicken | USDA | 79 kcal |
| 5 | Szechwan Thighs | free range fried chicken | USDA | 109 kcal |
| 6 | Buffalo Tall Bun | free range fried chicken | USDA | 135 kcal |
| 7 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 8 | Potato Gnocchi And Cheese | sides | USDA | 171 kcal |
| 9 | Fries | sides | USDA | 179 kcal |
| 10 | Tater Tots | sides | USDA | 186 kcal |
| 11 | BBQ Tall Bun | free range fried chicken | USDA | 226 kcal |
| 12 | Veggie Tall Bun | free range fried chicken | USDA | 243 kcal |
| 13 | Wings Bucket | free range fried chicken | USDA | 247 kcal |
| 14 | Fried Chicken, Corn Muffins | free range fried chicken | USDA | 254 kcal |
| 15 | Harissa Wings | free range fried chicken | USDA | 254 kcal |
| 16 | Double Baked Wings | free range fried chicken | USDA | 260 kcal |
| 17 | Tall Bun | free range fried chicken | USDA | 280 kcal |
| 18 | Waffles | sides | USDA | 300 kcal |
| 19 | Croissant Crack Pudding | sweets | USDA | 331 kcal |
| 20 | Boneless Thighs | free range fried chicken | USDA | 353 kcal |
| 21 | Corn Muffins | sides | USDA | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn Muffins
Boneless Thighs
Croissant Crack Pudding
Waffles
Tall Bun
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bird N Hand Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bird N Hand items have calorie data?
What is the lowest-calorie item at Bird N Hand?
Are Bird N Hand calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.