Skip to content

Nutrition Breakdown

Bird Cafe Calories — Lowest to Highest

Browse calorie values for Bird Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

667 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Bird Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House-Brewed Iced Tea non-alcoholic beverages USDA 1 kcal
2 Shrimp & Homestead Grits lunch plates Estimated 10 kcal
3 Fresh Basil-Lime Cooler non-alcoholic beverages USDA 23 kcal
4 Thai Egg Salad Sandwich sandwiches USDA 50 kcal
5 Fresh Lemonade non-alcoholic beverages USDA 93 kcal
6 The Green Goddess Bib-Steak Salad salads Estimated 95 kcal
7 Bangers & Mash lunch plates USDA 114 kcal
8 Lamb Gyro sandwiches USDA 122 kcal
9 Egg White Frittata lunch plates USDA 140 kcal
10 Steak & Stout Pot Pie pot pies USDA 165 kcal
11 Farm to Market Salad salads Estimated 180 kcal
12 Greek Yellowfin Salad salads Estimated 180 kcal
13 Soup & Salad soups Estimated 200 kcal
14 Soup du Jour soups Estimated 220 kcal
15 Smoked Chicken Salad Croissant sandwiches USDA 228 kcal
16 Nueske's BLT sandwiches USDA 231 kcal
17 The One-Eyed Jack sandwiches USDA 259 kcal
18 Chicken & Jack Sandwich sandwiches USDA 265 kcal
19 Rabbit Pot Pie pot pies USDA 271 kcal
20 Filet & Fries lunch plates USDA 282 kcal
21 Chilled Cucumber Sandwich sandwiches USDA 286 kcal
22 Alder Smoked Brisket Burger sandwiches USDA 368 kcal
23 Grilled Cheese & Soup sandwiches USDA 368 kcal
24 Ask Risotto lunch plates USDA 375 kcal
25 Amelia's Gazpacho soups Estimated 390 kcal
26 Belgian prince edward island mussels Estimated 390 kcal
27 Bird Caesar salads Estimated 390 kcal
28 Blanche de Bruxelles Poached Salmon salads Estimated 390 kcal
29 Catalan prince edward island mussels Estimated 390 kcal
30 Cod & Chips lunch plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Two Cup French Press

non-alcoholic beverages 667 kcal

Mary's Vol-Au Vent

lunch plates 574 kcal

Roasted Chicken

lunch plates 430 kcal

Amelia's Gazpacho

soups 390 kcal

Belgian

prince edward island mussels 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bird Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bird Cafe items have calorie data?
Bird Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bird Cafe?
The lightest item currently tracked is House-Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bird Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bird Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.