Nutrition Breakdown
Birchwood Kitchen Calories — Lowest to Highest
Browse calorie values for Birchwood Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
11 kcal
Highest Item
470 kcal
Lowest Calorie Items at Birchwood Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Smoked Salmon Plate | brunch specials | USDA | 11 kcal |
| 2 | Brussel Sprout Hash | brunch specials | USDA | 43 kcal |
| 3 | Yogurt | breakfast - sweet | USDA | 84 kcal |
| 4 | Fruit | breakfast - sides | Estimated | 140 kcal |
| 5 | Ricotta Pancakes | brunch specials | USDA | 148 kcal |
| 6 | Tuna Melt | lunch - sandwiches | USDA | 187 kcal |
| 7 | Pot Roast | lunch - sandwiches | USDA | 251 kcal |
| 8 | Turkey Club | lunch - sandwiches | USDA | 257 kcal |
| 9 | Bagel with Cream Cheese | breakfast - sides | USDA | 268 kcal |
| 10 | Goat Cheese | lunch - sandwiches | USDA | 364 kcal |
| 11 | Avocado Toast | breakfast - savory | Estimated | 390 kcal |
| 12 | Bacon | breakfast - sides | Estimated | 390 kcal |
| 13 | Breakfast Potatoes | breakfast - sides | Estimated | 390 kcal |
| 14 | Croque Madame | breakfast - savory | Estimated | 390 kcal |
| 15 | Croque Vert | breakfast - savory | Estimated | 390 kcal |
| 16 | Gravlax B.L.T. | breakfast - savory | Estimated | 390 kcal |
| 17 | Pork Sausage | breakfast - sides | Estimated | 390 kcal |
| 18 | Quiche | breakfast - savory | Estimated | 390 kcal |
| 19 | Scramble | breakfast - savory | Estimated | 390 kcal |
| 20 | Sourdough Waffle | breakfast - sweet | Estimated | 390 kcal |
| 21 | Grilled Gruyere | lunch - sandwiches | USDA | 413 kcal |
| 22 | Chicken Sausage | breakfast - sides | Estimated | 430 kcal |
| 23 | Breakfast Sandwich | breakfast - savory | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Sandwich
Chicken Sausage
Grilled Gruyere
Avocado Toast
Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Birchwood Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Birchwood Kitchen items have calorie data?
What is the lowest-calorie item at Birchwood Kitchen?
Are Birchwood Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.