Nutrition Breakdown
Birch River Grill - An American Kitchen Calories — Lowest to Highest
Browse calorie values for Birch River Grill - An American Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Birch River Grill - An American Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10oz. Grilled N.Y. Strip Steak | entrees | Estimated | 10 kcal |
| 2 | 8 oz. Grilled Flat Iron Steak | entrees | Estimated | 10 kcal |
| 3 | Steak Nachos | starters | Estimated | 10 kcal |
| 4 | Grilled Asparagus | sides | USDA | 24 kcal |
| 5 | Grilled Veggie Panini | burgers & sandwiches | USDA | 24 kcal |
| 6 | Brussels Sprouts | sides | USDA | 53 kcal |
| 7 | Apple Brown Betty | desserts | USDA | 59 kcal |
| 8 | Sauteed Spinach | sides | USDA | 71 kcal |
| 9 | Grilled Baja Style Fish Tacos | burgers & sandwiches | USDA | 88 kcal |
| 10 | Mahi Mahi Veracruz Style | entrees | USDA | 88 kcal |
| 11 | Sauteed Green Beans | sides | USDA | 116 kcal |
| 12 | Berry Sorbet | desserts | USDA | 123 kcal |
| 13 | Express Lunch | burgers & sandwiches | USDA | 131 kcal |
| 14 | Blackened Mahi Mahi | burgers & sandwiches | USDA | 153 kcal |
| 15 | Chicken and Avocado | burgers & sandwiches | USDA | 160 kcal |
| 16 | Garden Fresh Hummus Platter | starters | Estimated | 170 kcal |
| 17 | Baby Wedge Salad | soups & salads | Estimated | 180 kcal |
| 18 | Brussel Sprout Salad | soups & salads | Estimated | 180 kcal |
| 19 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 20 | Cobb Salad | soups & salads | Estimated | 180 kcal |
| 21 | Farmers Market Salad | soups & salads | Estimated | 180 kcal |
| 22 | Mediterranean Salad | soups & salads | Estimated | 180 kcal |
| 23 | Roasted Beet Salad | soups & salads | Estimated | 180 kcal |
| 24 | Spinach Salad | soups & salads | Estimated | 180 kcal |
| 25 | Country Potates | sides | USDA | 182 kcal |
| 26 | Whipped Sweet Potatoes | sides | USDA | 191 kcal |
| 27 | Creme Brulee | desserts | USDA | 206 kcal |
| 28 | Mac & Cheese | kids menu | USDA | 212 kcal |
| 29 | Birch River Signature Burger | burgers & sandwiches | USDA | 214 kcal |
| 30 | Blackened Chicken | burgers & sandwiches | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apple Cider Glazed Pork Chop
Orecchiette Pasta
Baby Back Ribs
Birch River Broasted Chicken
Buffalo Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Birch River Grill - An American Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Birch River Grill - An American Kitchen items have calorie data?
What is the lowest-calorie item at Birch River Grill - An American Kitchen?
Are Birch River Grill - An American Kitchen calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.