Nutrition Breakdown
Birch Coffee Calories — Lowest to Highest
Browse calorie values for Birch Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
1 kcal
Highest Item
1500 kcal
Lowest Calorie Items at Birch Coffee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | coffee & specialty drinks | USDA | 1 kcal |
| 2 | Espresso | coffee & specialty drinks | USDA | 6 kcal |
| 3 | Cortado | coffee & specialty drinks | USDA | 9 kcal |
| 4 | Red Eye | coffee & specialty drinks | USDA | 9 kcal |
| 5 | Bottled Water | coffee & specialty drinks | Estimated | 10 kcal |
| 6 | Cucumbers | toppings (includes 2) $0.75 | USDA | 15 kcal |
| 7 | Cappuccino | coffee & specialty drinks | USDA | 17 kcal |
| 8 | Red Peppers | toppings (includes 2) $0.75 | USDA | 17 kcal |
| 9 | Iced Tea | coffee & specialty drinks | USDA | 20 kcal |
| 10 | A Simply Green Salad | salads | USDA | 21 kcal |
| 11 | Simply Green Salad | salads | USDA | 21 kcal |
| 12 | Capers | toppings (includes 2) $0.75 | USDA | 27 kcal |
| 13 | Iced Cappuccino | coffee & specialty drinks | USDA | 27 kcal |
| 14 | Iced Latte | coffee & specialty drinks | USDA | 27 kcal |
| 15 | Latte | coffee & specialty drinks | USDA | 28 kcal |
| 16 | Spinach | salad greens | USDA | 29 kcal |
| 17 | Daily Soup Special | soup | USDA | 31 kcal |
| 18 | Arugula | salad greens | USDA | 32 kcal |
| 19 | Marinated Chicken | sandwiches | USDA | 38 kcal |
| 20 | Marinated Chicken Sandwich | sandwiches | USDA | 38 kcal |
| 21 | The Vegetarian Sandwich | sandwiches | USDA | 38 kcal |
| 22 | Iced Coffee | coffee & specialty drinks | USDA | 43 kcal |
| 23 | Roasted Eggplant Sandwich | sandwiches | USDA | 49 kcal |
| 24 | Roasted Eggplant Sandwich | sandwiches | USDA | 49 kcal |
| 25 | Mocha | coffee & specialty drinks | USDA | 50 kcal |
| 26 | Seasonal Greens | salad greens | USDA | 50 kcal |
| 27 | Apples | toppings (includes 2) $0.75 | USDA | 52 kcal |
| 28 | Beet | toppings (includes 2) $0.75 | USDA | 65 kcal |
| 29 | Shallots | toppings (includes 2) $0.75 | USDA | 67 kcal |
| 30 | Americano | coffee & specialty drinks | USDA | 68 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai Latte
Drip
Walnuts
The Avocado & Carrot Salad
The Avocado And Carrot Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Birch Coffee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Birch Coffee items have calorie data?
What is the lowest-calorie item at Birch Coffee?
Are Birch Coffee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.